My problem is urgent. You may think I'm a woman who gave birth, but I'm only a 16-year-old girl. I am the lowest and fattest in the class. I am 1.55 tall and I weigh 77kg. In principle, I should be 45 kg. I lived under complete stress and the diets were not effective. I didn't understand why before, but now, even though my problems haven't been solved, I don't care. Please suggest me an effective diet. And please without fitness, because I have a social phobia and there on the bass that everyone will talk behind my back (Although they do not know me) and I will feel bad. And who said that I can't play sports at home or go out to go around the block 10/15 times or more. Once I kept a VERY strict diet and it worked ... Only in the beginning. I lost 5 kg in 1 week and that's it. I kept it strictly, but I kept my weight. At the moment I drink water every hour and I try to drink 3 liters a day, because the more water you drink, the more you lose weight. Please recommend me diets. I hate my body.
Answers 16
I was 102.5 kg in mid-August (185 cm boy). I did a few simple things - stopped eating bread, jam, soda and significantly limited drinking beer, but not completely. I had to strictly eat exactly 3 times a day, which was also a sharp change in the right direction. In the beginning I drank a lot of water (I'm not sure how useful it is and so I stopped drinking too much, let someone more competent express an opinion). Sport helps! Even walks are beneficial. After all, the goal is to achieve a calorie deficit. The key to my success is to feel good while on a diet. If there was one reason to feel uncomfortable, I would probably be done on the first day. To date, I am 80 kg and I am quite happy with the decision to start with this endeavor. Good luck, be disciplined and things will happen!
First, pouring water only expands your stomach. Drink as much as you want, do not lose weight from water. Limit everything jam, bread, potatoes and rice. Walking, long walks are more effective than strenuous exercise, be it in the gym or running. So long walks will suffice. And eat before the walk, not after. Do not limit yourself, but eat foods rich in protein and useful fats (eggs, meat, nuts) and most importantly - fresh vegetables and fruits. Test for insulin resistance. This is in terms of weight loss. But you have a more urgent problem. Go to the doctor for your height. You have at most two years to get taller, then it will be impossible, it remains for life. And losing weight, although difficult, can always happen. And on the other hand, slow weight loss is permanent, fast weight loss is ineffective, starving will only slow down your metabolism and nothing will happen. But now it is most urgent for you to grow in height, for which you need to improve your insulin resistance and take growth hormone. I hope you come across a good endocrinologist.
I'll tell you the easiest thing and if you follow it, you'll be okay. You stop eating things from bags, such as chips and sweets. You stop eating white bread, take some mixture and up to 2 slices a day. You eat fruit and nuts for breakfast. You have some home-cooked food for lunch, if you can cook it without pouring 1 liter of oil inside and emphasize various things. Beans, lentils, peas, rarely rice and potatoes, maybe a clean place for them. Mandatory a large salad with lunch. If you can't eat what you put in, eat it twice. It is important to eat more slowly and become a little hungry, the first 2-3 weeks even a little hungrier than the table to shrink your stomach. If it shrinks, then even with a smaller amount and salad, you will fill your stomach and you will be full. For dinner, I recommend soup, no matter what. You put a lemon if you're so hungry with 1 slice of bread and that's it. If you are starving so much, bite a few spoonfuls of cottage cheese, you can season it with something. Things don't happen with starvation. Diets don't work unless you're a tough bastard and you can refrain from many things, but you don't make sense of that. You are neither a model nor a competitor in anything. The goal is to make this your way of life, this way of eating. So you both eat everything, you don't eat a little, you will regulate your weight smoothly. If you lose 10-15 kilograms, it's easy to get there. And you will have a mood, and fitness would not be a problem for you, etc. Separately, move if you can more. Even if you go shopping, it's still walking and it makes sense. If you follow this, you will lose weight, smoothly and slowly. Diets don't work unless you're a tough bastard and you can refrain from a lot of things, but you don't make sense of that. You are neither a model nor a competitor in anything. The goal is to make this your way of life, this way of eating. So you both eat everything, you don't eat a little, you will regulate your weight smoothly. If you lose 10-15 kilograms, it's easy to get there. And you will have a mood, and fitness would not be a problem for you, etc. Separately, move if you can more. Even if you go shopping, it's still walking and it makes sense. If you follow this, you will lose weight, smoothly and slowly. Diets don't work unless you're a tough bastard and you can refrain from a lot of things, but you don't make sense of that. You are neither a model nor a competitor in anything. The goal is to make this your way of life, this way of eating. So you both eat everything, you don't eat a little, you will regulate your weight smoothly. If you lose 10-15 kilograms, it's easy to get there. And you will have a mood, and fitness would not be a problem for you, etc. Separately, move if you can more. Even if you go shopping, it's still walking and it makes sense. If you follow this, you will lose weight, smoothly and slowly. and fitness would not be a problem for you, etc. Separately, move if you can more. Even if you go shopping, it's still walking and it makes sense. If you follow this, you will lose weight, smoothly and slowly. and fitness would not be a problem for you, etc. Separately, move if you can more. Even if you go shopping, it's still walking and it makes sense. If you follow this, you will lose weight, smoothly and slowly.
No sports before losing at least 15 pounds. You will get injured and the horse went to the river. You just eat 1/3 of the food so far and NO sweets, no matter the circumstances. When you lose 10-15 kilos (after about two months), then start a more intense movement.
Look now, I have a problem similar to yours. I was 43 kg and in 2 years I gained 73 kg. which led me to think I was sick of something and did my blood tests to see how my insulin and blood sugar were. Sometimes if they are out of the norm, then even if you follow diets, even if you exercise, you will still not lose weight. The other test is for thyroid hormones, if the gland is not OK, you will gain weight again. My advice is to talk to your parents to do these tests and when they are ready to go to a nutritionist, he makes a diet according to your results and gives you medication. I have not lost weight yet, but I have been taking the medicine for 1 month and I do not follow the diet, because I am just like that, but if you follow it, you will have an effect.
Hello. From now on I will advise you to stop the pasta, fat, fried, carbonated and sweet. Emphasize fruits, vegetables, etc. Be sure to reduce the amount of food you eat. Do exercises, see in YouTube there are many such videos. I think that when you eat 1000-1300 calories a day you will lose weight gradually. Don't take less than that. Rapid weight loss is not good. In the morning, for example, eat some fruit, maybe a banana. It eats and gives you energy. Boiled potatoes also eat. Make fruit salads, or with vegetables. The nuts are also nice. If you feel like eating jam, eat honey. Honey is a super food. You can eat them with walnuts. They are useful. I hope I helped you at least a little :)
Hello, here is your plan - do not have breakfast but drink coffee during the day. Eat only after 4 o'clock in the afternoon 2 meals, walk one hour a day. It is.
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You have received good advice, but I think you should first start with a visit to the psychologist. Ie to clarify the reason for the abundant diet and accordingly to find a way out. Otherwise, with diets only, you do not fight the root cause, but with the consequence and the effect of weight loss will be short-lived. Every pound on top is a disease, but your soul is sick, so run to a specialist for help. Success!
I am 1, 99 and weigh 62 kg. I'm looking for the opposite - boarding a table.
With will and desire. Stop sugar and carbs, eat mostly fruits / vegetables and generally find low-calorie foods that you can afford. Drink plenty of water and teas to satisfy hunger. It will be difficult at first, but you will get used to it. The other important thing is movement. Go as far as you can, use stairs instead of an elevator. Do sports, whatever. You choose to eat junk and feel good right now, at the expense of later, or to have a little self-discipline, set a clear goal and pursue it. If you manage to overcome this ordeal, your life will turn 180 degrees. You will feel better in your skin, more confident, more elegant and infinitely many more benefits.
Eat more fruits, vegetables, eggs, fish ... also legumes. Get some nice dark chocolate. If you are so ashamed to go to the gym you can run home on the spot, if you are consistent you will soon notice great results.
To the author - Immediately to the personal, to explain some things to you, then send you to a diatologist. For sports - Cycling and / or running regularly, at least 4-5 times a week.
"Otherwise, with diets alone, you are not fighting the root cause, but the effect and the effect of weight loss will be short-lived." Excuse me ... give it again? Ie If you go over 1600 calories a day, a balanced diet, will the effect be short-lived? How will the number become :)! Where will these calories come from to gain weight?
to 14: I'm not number 9, but he / she probably means that losing weight with a strict diet is effective, but in many cases there is a yo-yo effect when the diet is over. Therefore, the solution is to change the diet in a way that both the body is at a healthy weight and a person can eat so permanently.
14, I'm 9 and I'll try to explain in more detail. Being overweight is a disease and as such has an emotional cause. For example, the author has emotional problems in the family, emotional deficiencies, low self-esteem, etc. The fastest way to satisfy a person's needs is to reach for food, often without a sense of proportion. Then comes self-blame and food again - this is a vicious circle. If you follow only diets you will lose weight, but there is no way to be on a diet for life, right? He will start eating the old way and very quickly will regain his previous weight, even more. This is the effect of diets, unfortunately. Therefore, in my opinion, the solution is as follows - to have a full understanding of why and how she gained so many pounds; to go to a psychologist if it is difficult for her to analyze the situation on her own; to choose a healthy diet, no diet that excludes harmful foods and all this combined with sports or a lot of exercise. To set a goal to get rid of the excess load from your body and thoughts and to live fully and consciously. As I said - the other commenters gave good advice, I just added that he needs to realize the causes of overweight and work on them. So there is salvation, but it is complex, on a mental level, not just on a physical level, with grocery bills for calories for example. Someone will say - it's up to your gene, but I can't agree with that. It's just that the way you eat in the family affects, not the gene. Author, it all depends on you and your will, act! As I said - the other commenters gave good advice, I just added that he needs to realize the causes of overweight and work on them. So there is salvation, but it is complex, on a mental level, not just on a physical level, with grocery bills for calories for example. Someone will say - it's up to your gene, but I can't agree with that. It's just that the way you eat in the family affects, not the gene. Author, it all depends on you and your will, act! As I said - the other commenters gave good advice, I just added that he needs to realize the causes of overweight and work on them. So there is salvation, but it is complex, on a mental level, not just on a physical level, with grocery bills for calories for example. Someone will say - it's up to your gene, but I can't agree with that. It's just that the way you eat in the family affects, not the gene. Author, it all depends on you and your will, act!