Hello. I started following the 90 day diet, I have been following it for 2 months now. The first month I lost 2 kg, then I put them on again. I started going to the gym and lost two pounds again. I haven't downloaded anything for the second month. I do exercises at home, jump, etc. I want to lose 10 kilograms. I am 156 tall and weigh 55 kg, it's a lot. I want to ask you if you know a faster way to lose weight, because with this diet I'm starting to think that I will not download as much as I want ..
Answers 8
Faster is not equal to more efficient. Exactly the opposite. I can tell you how to lose 10 kg in 2 weeks, but then you will return 15 for one, and some organs may refuse.
to drink at least 2 liters and a half of water it is very important I have helped a friend to lose about 7 pounds and do not gain more
Hello! This diet is very effective. I know a lot of older ladies who have lost weight noticeably and permanently through her. Honestly, I'm a little surprised that you only lost 2 kg. In my opinion, take a cleansing with maple syrup to get rid of toxins and then start the 90-day regimen again, but not to lose weight (this will happen anyway during the cleansing), but to maintain the effect and accordingly this diet is a wonderful way to start a balanced diet. F21
I turn to the author and especially to the 3rd number - you both confuse cruelly regarding the 90 day diet !!! How do you think a girl who weighs 55 kg in your opinion how much should happen?!? The other thing with which you are absolutely ignorant In this regard, with the 90-day diet, the more you weigh, the faster you lose weight - for example, a 100 kg woman will lose much more than one 55 kg per month. Do you expect to lose 10 kg per month, regardless of your height? I'm not thinking about myself. And separately, if you return the weight, then you are not doing something right, because I went through this diet, I lost 50 kilograms and I did not return any 2 years after it.
Try a vegetarian or better vegan diet :)
Eat 2 times a day. Don't eat after 18. Don't eat any chips saltines patties pizzas logs you remember. Do not eat absolutely no sweets. I lost weight like that 2 years ago. And I stayed at 39. But I'm a low 150.
Please do not listen to number 6. Because of eating 1 or 2 times a day I took pills for duodenal ulcer .. It is correct to eat 4 times a day, and between them you can eat fruit. Go to the gym, emphasizing cardio training. If you REDUCE sweets once a week, I see no way not to lose weight. But you will not be weakly weak, you will be full of energy. Look for the calorie calculator at Zdravoslovno.com. It is very useful and calculates on average how many calories a meal contains (which is for example 150-200 g) and how much you need.
Mines of VVD and mines of calorie deficit 200-400 calories, because if you are starving 1. it is not healthy 2. the body has lost fat stressfully fast and will want to regain them as quickly as possible so you will upload them yo-yo effect and so on. I recommend the site BB-team ....