Hello virtual friends :) I started the 90-day diet. Are there any of you who are on it or have been before I know that he loses weight, but I know that he still has a yo-yo effect ... Otherwise, I have 22 kg to lose, as I don't weigh myself on a scale and I don't think to do it, I also understand my clothes. And Mr. Kantarcho is angry with me for not loading oversized loads, not even two :)))) So here I am looking for like-minded people, if we have a place to share our daily simple problems related to diet or sports and where to brag about the results achieved, this is the place :) ~ Ramona ~
Answers 18
Hello! I am 17 and I started it 2 months ago, it was obvious at 5-6 days (at least according to my friends) that I had a reduced belly. I did it for 3 weeks and then I stopped because I got measles and I didn't start it again. While doing the diet I moved a lot (I mean that I walked 7-8 km a day) - this is the way from us to school, back and evening walk. The most important thing is to move, no matter what sport or exercise you choose. I wish you success and then share the results. Teddy :) p. with And after 3 weeks of dieting I had lost 4kg.
I'm having sex and apples and believe me, there is no better diet than this, in a very short time.
http://www.dieti-otslabvane.com/90-дневна_диета_за_максимално_отслабване?page=8
You really lose a lot of weight from this 90-day diet, but if during the break (after 90 days there is a break for a few months) you do not follow these "rules", you gain a lot of weight again, keep that in mind!
I did the diet 2 times. I don't have a yo-yo effect, which is pretty good. But once you finish it, you don't have to go back to your old habits !! For greater results, in addition to diet, combine it with sports. GOOD LUCK :)
thanks. I travel the board kilometers a day with the stroller;) and I also drive a cross-trainer. I am happy with the diet. ~ Ramona ~
On June 13, 2012 I finished the diet and I am - 15 kg, I am very happy. I hope he keeps them, but it's up to me ...
Well, after the diet is over, can I start eating from time to time, but playing sports?
Hi Ramona, could you share if it has any effect, it's been almost a month since the beginning of your diet ...
Hello, I must first answer № 8, after you finish the diet you MUST take a break for another 90 days, but eat in moderation. № 9, yes, 3 weeks have passed since the diet and I stopped it. My clothes went down from number 38 to number 34, but I relaxed a lot and it's pretty ugly, so for that reason I stopped her until I tightened up on the cross-country simulator, and in the evening I ran away. And I am convinced that when I tighten up I start it again. ~ Ramona ~
Hello! I want to ask ..When you lose the desired weight in less than 90 days and stop it suddenly, don't you gain the weight 2 times ?!
Hello from me, I'm starting it today, but I thought a little, I want to lose 5 kilos. I am 24 years old. I read somewhere that there are girls who have anorexia as a result of this diet .. Is it possible, given that the menu is really so plentiful? In general, I don't like to starve and that's why I can't lose those 5 kilos, I eat everything :) And because it's the same in this diet, but in some mode, I decided to try, but I'm afraid it's not too much heavy for the body ?? Thanks! You may think 5 kilos a little, but I'm small, the kilos are in my ass and legs .. Don't talk to me about fitness .. I don't like it, I can only run and ride a bike .. And here comes the other problem - I smoke and I can't run effectively, that's why I don't exercise .. I get very short of breath and get tired .. I generally hope to get rid of bad habits and vices from this diet ..
Hi 12, I don't think you can get anorexia, given that you eat, you said yourself that the diet is light. But this diet is for losing a lot of weight, why do you think it is yours? Now there is a Japanese miracle, lunar diets, etc. rummage .... About 11, this question is ridiculous, what's the point of following a 90-day diet if you're going to stop it on the 60's ??? ~ Ramona ~
It's 12 again. To 13: and I'm not very sure it's mine, I really don't need a lot of weight loss. I've never been interested in diets because I don't like to starve or eat on some sample menus. This one is observed by a friend and since she eats everything, and she has lost weight, I decided to try it :) I will look on the net for others anyway :) But on the fruit day I already felt very light :)
It's number 12 again - Ramona, number 13, how can you advise me to try the "Japanese miracle" instead of the "90-day" This Japanese miracle on the 3rd day and you will totally drip, now I looked at it ... That's it it's a living punishment! Absurd!
So today is my 10th day and the diet is going more or less well. I have no problems with meals, but I constantly feel like eating sweets. I'm used to eating a lot of sweets, I'm addicted. The first days were easy, I didn't feel like eating chocolate or sweets, but for the last 2 days that's all I have. My father came back from abroad and we filled the fridge and cupboards with chocolates, biscuits, candies, pastries and whatever else you can think of. Tell me, can I somehow satisfy my thirst for sweets? Even my mouth tingles and fills with saliva at the thought of chocolate. I have one more question. Is it mandatory to eat what I ate at lunch the same at dinner? I usually do this, but sometimes I eat different things at lunch and dinner.
I followed her, then I picked her up again! Very balanced and nice! It works! Combine with sports. She loses 1 kg per week and everything is very smooth!
It is clear that movement is of great importance for a good figure, but here it is a question of dietary results. And yet working their eating is up to sports after a busy day. And despite everything, no matter how much you sport, if you don't pay attention to what you eat, it doesn't make sense. It's like stuffing yourself after the gym.