I'm looking for a yoga book that contains easy and basic exercises. I have long admired yoga and I am sure that it has an effect not only on the body but also on the mind. Most of the books I've come across are more like a history of yoga and an explanation of what it does. I need something like a beginner's guide. I've never dealt with that. I don't want to be a professional, I just want to do it for 30 minutes every morning for a better life. Please recommend me something. If it has a link to an online store it will be even better. thanks
Answers 4
Ventsislav Evtimov. I guess you're talking about Hatha Yoga.
Ventsislav Evtimov - Yoga, is available online. Type in google. Great start, daily complex of 14 classic asanas (poses). The book is from the early 90's somewhere, but very high quality. Yoga is an ancient practice and nothing has changed. A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - here is the book! Written in 1981 by four big names. Downloaded again from the net, torrents. In English, 900 and something pages. I started in 2011, I do not do breathing exercises or hygienic procedures. I have only one favorite mantra for 10 minutes a day and asanas. It is good to compose 1-2-3 complexes of the same poses in the same sequence. If you go further you will understand in what sequence the poses are combined, long to explain :). My mother was inspired by me, but she does yoga with television. Error 1 - because every time is different. And he complains to me that many have kept some poses - well, if you don't get used to one pose being second nature, it will make you tired. Error 2 - no mode built and not practiced every day. I have a morning complex (30-40 minutes), a shortened version (10-15 minutes) when something went wrong with the weather and an evening complex (10-20 minutes). In the morning before breakfast there are more dynamic and demanding asanas, which wake up and charge with energy for the day. The evening complex (late afternoon to dinner) are more stretching, static, relaxing asanas. I've looked at other books, there is another one that impressed me, but there the poses are mechanically arranged in categories. You can definitely learn the correct poses from a well-written book, it perfectly explains what you need to feel and how to breathe, as well as common mistakes. that many have kept some poses - well, if you do not get used to one pose being second nature, you will get tired. Error 2 - no mode built and not practiced every day. I have a morning complex (30-40 minutes), a shortened version (10-15 minutes) when something went wrong with the weather and an evening complex (10-20 minutes). In the morning before breakfast there are more dynamic and demanding asanas, which wake up and charge with energy for the day. The evening complex (late afternoon to dinner) are more stretching, static, relaxing asanas. I've looked at other books, there is another one that impressed me, but there the poses are mechanically arranged in categories. You can definitely learn the correct poses from a well-written book, it perfectly explains what you need to feel and how to breathe, as well as common mistakes. that many have kept some poses - well, if you do not get used to one pose being second nature, you will get tired. Error 2 - no mode built and not practiced every day. I have a morning complex (30-40 minutes), a shortened version (10-15 minutes) when something went wrong with the weather and an evening complex (10-20 minutes). In the morning before breakfast there are more dynamic and demanding asanas, which wake up and charge with energy for the day. The evening complex (late afternoon to dinner) are more stretching, static, relaxing asanas. I've looked at other books, there is another one that impressed me, but there the poses are mechanically arranged in categories. You can definitely learn the correct poses from a well-written book, it perfectly explains what you need to feel and how to breathe, as well as common mistakes. Error 2 - no mode built and not practiced every day. I have a morning complex (30-40 minutes), a shortened version (10-15 minutes) when something went wrong with the weather and an evening complex (10-20 minutes). In the morning before breakfast there are more dynamic and effortful asanas, which wake up and charge with energy for the day. The evening complex (late afternoon to dinner) are more stretching, static, relaxing asanas. I've looked at other books, there is another one that impressed me, but there the poses are mechanically arranged in categories. You can definitely learn the correct poses from a well-written book, it perfectly explains what you should feel and how to breathe, as well as common mistakes. Error 2 - no mode built and not practiced every day. I have a morning complex (30-40 minutes), a shortened version (10-15 minutes) when something went wrong with the weather and an evening complex (10-20 minutes). In the morning before breakfast there are more dynamic and demanding asanas, which wake up and charge with energy for the day. The evening complex (late afternoon to dinner) are more stretching, static, relaxing asanas. I've looked at other books, there is another one that impressed me, but there the poses are mechanically arranged in categories. You can definitely learn the correct poses from a well-written book, it perfectly explains what you need to feel and how to breathe, as well as common mistakes. In the morning before breakfast there are more dynamic and demanding asanas, which wake up and charge with energy for the day. The evening complex (late afternoon to dinner) are more stretching, static, relaxing asanas. I've looked at other books, there is another one that impressed me, but there the poses are mechanically arranged in categories. You can definitely learn the correct poses from a well-written book, it perfectly explains what you need to feel and how to breathe, as well as common mistakes. In the morning before breakfast there are more dynamic and effortful asanas, which wake up and charge with energy for the day. The evening complex (late afternoon to dinner) are more stretching, static, relaxing asanas. I've looked at other books, there is another one that impressed me, but there the poses are mechanically arranged in categories. You can definitely learn the correct poses from a well-written book, it perfectly explains what you need to feel and how to breathe, as well as common mistakes.
Why is your book, the net is full of information. As long as you have the desire.
It is best to enroll in a course, there are courses. They are not cheap, they are in Sofia for about a hundred levs, but it is for three months. Otherwise, you go to the bookstore and look for "Hatha Yoga for beginners. From Ventsislav Evtimov as you were told, or from Sri Satyananda. There you will look at what they show you and you will choose.