Hello, I want to ask you which sports do you think develop the upper body the best, except for the gym. I'm talking about arms, shoulders, chest back. I do boxing and running, which helped me lose a lot of weight and develop my legs, but now when I put on my shirt it looks like a hanger. I tried to go to the gym, but I don't have fun and I do it reluctantly, so the results are almost zero. On the other hand, as I had fun banging on the bag, I did not feel how I lost 15 kilos. At the moment I'm thinking about sport climbing, but I want to hear other options. I don't rely on the results I would achieve in the gym, I just want to get a little stronger. For information, I have a lot of stamina and I live in Sofia. Greetings.
Answers 12
Swimming and rowing - - look at these lpito train what bodies they have. Water polo too.
Two worlds: Visit a doctor to see about this imperceptible weight loss. My theory is that you were just "fat" and now you're at your normal weight, but it's always good to be sure. Find clothes your size. Sizes range from XXS (toddler) to XXL (professional steroid freak). You will always adjust.
Rowing
Swimming and rowing.
Swimming
It's good that you run and train boxing, because that's how the whole body is loaded. For arms and back it is good to do pull-ups (with a wide and narrow grip). For breasts it is very useful to make buckets. And for the shoulders - exercises with dumbbells, if you have at home.
Swimming! When swimming, because of breathing, you develop the chest, and the shoulders and back as well.
Climbing, especially for the arms and shoulders, is very good. I recommend.
And I recommend climbing, especially bouldering ... for 3 months boulder 3 times a week I cracked.
Number 2 - "Find clothes your size. Sizes range from XXS (toddler) to XXL (professional steroid freak)." - Enough nonsense, I'm an athletic XXL and I'm not a "professional steroid freak". By training for 10 years, even if you are not very regular, you can easily gain 20-30 kilograms of muscle on top.
From the author: In the end I stopped at bouldering and after the first gram I do not regret it. It's fun, and after 5 uploads I couldn't raise my hands, but I left very quickly. Next time I will make a plan and I will find breaks. To 2: There are no annoyances for a doctor, because every year I am sent for a full examination. This with the shirt was figurative, because I have neither shoulder nor back to stretch it. And that I was a meatball, I definitely was :-) I plan to start walking at least 2 times a week and if I remember in 2-3 months I will find this topic to report results. Thanks and good luck to all!
Rowing will make you a DOOR. But it is also a bit boring, and you have to go to the lake, and it depends on the weather. The gym has a clean gym.