Hello! I need to lower and tighten the abdomen, and not only ... Let's say the abdominal area as a whole, with slings and the like. What foods should I eat and what exercises should I do I have tried abdominal presses and other similar exercises. For food, I tried two diets, one involving fruit, the other protein. The desired effect was not obtained. I will be happy for other tips and suggestions. Thanks in advance. I will only ask the people who will answer with 'FITNESS' to save their comment. :)
Answers 4
Well, if you don't want "fitness", then you save your efforts ... There is no point in just bothering yourself. Without sports, although weak, the body is relaxed and not beautiful ... But your body is ...
Number 1, you obviously didn't read what I wrote like people. I ask about some exercises and some other sport. For me, fitness is not a sport! Riding over machinery indoors with at least 10 other people is not a sport! Fitness is for people who want to achieve some enviable results with their bodies. That's why fitness maniacs have an expression. I want another way. Maybe with aerobic exercise or something. Otherwise do you think I would write a whole topic ...? !! :)
Well, if you don't want fitness, I can tell you not to expect such high results. You can start with cardio (running, touring) to clear your belly of fat and tighten it with abdominal presses. But know that success comes with perseverance. XII
Running, swimming. Jumping rope is also a good cardio for warming up and melting fat. If you want to tighten the abdomen, you must first get rid of excess fat on it. So combine good sweating with exercise - you can find a lot of abdominal exercises. In English, if you want to search, write abs exercises / workout. but there are many other exercises. And don't get mad at those for whom fitness is the only way to a good figure. Good luck.