Hello!
I am 17 years old, 184 cm tall and weigh nearly 77 kg, I have been going to the gym for 6-7 months and I have been playing football all my life.
Nearly 2 years ago I had a great belly, shaped relief, etc., but in recent months I gained about 10 kg and the press was covered with subcutaneous fat ...
My question is what to do to show up again?
Do you think that if I lose 2-3 kg they will show? I am a person with a great will and this will not be a problem for me, but on the one hand I do not want to lose weight, because I will look like a kejo ..
I am waiting for your suggestions! :)))
Answers 2
1
alicestart answered · July 17, 2020
two hundred abdominal presses each morning and they will reappear
2
freckles_n_foreskin answered · July 17, 2020
Once you train football, I guess running is not a problem for you. Wait for the place to come in May, reduce carbohydrates, increase protein, go to the gym, run 5-6 km a day and the work should be done in 2 months, for example. My personal opinion is that you are too weak for such things, but you know.
For more info and better opinions, look for a fitness site. I would give you an example but I do not want my comment deleted.
Good luck ;)