Hello, I haven't tasted white sugar for 2 months - I stopped it because I wanted to lose a few pounds. As a result, I succeeded, but there were 3-4 - as many as I needed. Since then, I have become quite passionate about "organic" foods and often buy them, but when I look for foods, I always make sure they have no sugar, even if it is brown, and therefore the choice of foods decreases. So I wanted to ask, if I use unrefined sugar (of course it's not about abuse, say one or two organic cookies with brown sugar) should something happen to my weight? I want to say that I do not eat junk such as chips, snacks, waffles, chocolates, etc. And also, does brown sugar do the same harm as white sugar? (It's that I read that from the white blood jumped sharply and the like). PS: Also, will it bother me if I eat something from time to time, in which there is white sugar? I'm really scared of the idea of eating sugar, as ridiculous as it sounds
Answers 4
It is unlikely that such small amounts will affect your weight and health, but you need to reduce the calories from other foods you eat, or increase your physical activity to maintain energy balance.
eat honey - health is much better and otherwise, one waffle a week, for example, will hardly hurt you
Read also about aspartame, acesulfame, cyclamate and saccharin.
Can you share how you managed to give up sugar, because I also try, but I still fail and I don't know what to eat, there is almost sugar in almost every food?