Hi, I'm a 19 year old girl and I have a problem. I generally care a lot about my appearance. I have been exercising for 5 years, I walk a lot a day. I do not eat almost any chips, pizzas, donuts rarely too, snacks and the like also do not like, or sausages, salami and sausages. I drink a lot of water, at least a liter and a half, two. However ... the sweet. That's my problem. Some may not believe it, but I literally can't stop chocolates. I can't do without eating at least a few sweet things in one day. I tried to stop, but literally, if I don't eat something sweet, I feel weak, mentally exhausted, I'm even hungry. I do not get enough of healthy food. For example, I eat salads, fruits, vegetables, meat, eggs, but this can not satiate me. Without sweets I have no energy and I feel bad. Literally every morning I get up with the thought of eating something sweet, specifically chocolates, for example, I don't particularly like Skittles, I don't like waffles either. I also love ice cream. From so much sweetness I hold water, I see that I have cellulite around my thighs and buttocks. In general, others say I don't look bad, but I don't like myself. I started walking up with loose clothes, down some black leggings, black makes you look thinner. I've done my research, but I'm fine. My mother thought I might have diabetes, but it turned out I didn't. I was taking some chromium supplements that are just for such an addiction, but that didn't help. I don't know what this problem comes from. My father said that sweets are a quick source of energy, I generally read a lot a day, think a lot, that is, I spend a lot of energy mentally, physically too, because I exercise or at least walk a lot. I don't know how to deal with this problem, but it bothers me a hell of a lot. If anyone has or has had this problem, let them know. Thank you for your attention!
Answers 8
You just don't get happiness from the outside. A truly happy person does not need any stimulants. Think about it.
Number 1 interesting logic. I can't eat jam. I can't eat a chocolate for 5 days. I always drive it one piece at a time, rarely a day, but I don't feel like eating. I feel heavy and sick even if I try to force myself. What does this mean?
You have a kidney problem. Indeed, glucose is a fuel for the brain and muscles. But! It is characteristic of sucrose consumers that they have a lack of oxygen in the tissues, and the filtering function of the kidneys is impaired. From there are the swellings. Switch to slow carbs, slow 15-20 minute meals with lots of chewing. Jam only from whole fruits, without raisins, grapes and bananas 20-30 minutes before breakfast or lunch. Do not eat fruit after 16 hours. Water only 20 minutes before meals and 120 minutes after meals and not a drop during meals.
I am the same in this respect. I am 18 years old, 49 kg, 163 tall. I eat sweets every day - mostly chocolates. And I don't like waffles unless they're all wrapped in chocolate. This is some need of the body, I know. And I thought I had a health problem - something with my pancreas - but I think I'm fine. Jam mostly eat in large quantities before a cycle. Overall, I think we're physically okay. : D
Your brain struggles to get carbs because it feeds on it. The things you list - eggs, salads, meat - are low-carb foods. The easiest source of carbohydrates is sugar. So my thought is to include more carbohydrates in your diet: beans, rice, potatoes, FRUIT and success!
Contact a professional to prepare your diet then. If you can't get enough, then you're just not eating right. What is the benefit of eating healthy as 1/3 of your daily calories with chocolates, which go directly into your body as subcutaneous fat?
Your problem is primarily mental. There is a reason for every addiction. Find out what makes you unhappy and try to solve it. As I quarrel with the woman and I am furiously hungry like a wolf. Until then, he does like the alcoholics who are trying to recover - NO SUGAR! NO! It will be hard, gloomy and so on, but there is no other way to get rid of addiction.
Remember one thing - the more sweets you eat, the more you feel like eating. If I ate jam for 3 days, I will die for jam at 4. If I haven't eaten jam for 3 days, at 4 I don't even want to look at it. Yes, it will be difficult for you. So try to replace the very sweet with less sweet - instead of chocolate, take a cookie, gingerbread, even a croissant with chocolate. It sounds strange, but if you choose the right products, they will actually contain one idea less chocolate. Do not take a chocolate cake but a fruit or eclair, for example. In the beginning it will be pointless, but little by little you will learn to eat less sugar. Eat a lot of fruit, they save me.