Hello, dear readers! I sincerely hope that my story will be published, because the opinion of the audience excites me very much! I would like to ask you a question concerning my body measurements. I am a very complex person, I am desperate almost every day because, for example, I ate 2 pieces of chocolate and not some fruit. Here are my body measurements: Age - 15 years old Height - 1, 59 cm. Weight - 58-59 kg. When I was 14, I weighed about 55-56 pounds. But then for exactly 1 month I saw that the change was as much as 3 kilograms! I am not relaxed, on the contrary, I play sports regularly, every day. Walking the whole 3, 5 km. every day and at home I play sports for 1 hour a day. I have kept many diets, but not more than 1 week. They don't work well for me, and I don't even lose more than 600 grams. What do you think? Is the situation very bad, or am i not that fat? Thank you in advance for the answers!
Answers 9
Hi, you are not "fat", but you are not weak. In the upper limit of your normal physique, but you are not fat in any case and the complexes are unnecessary. Above all, you should not gain more weight. Stop the jam - a little chocolate can, but it's best to eat fruit like you eat chocolate. STOP JUICES, even if they are fresh and all kinds of non-alcoholic See what, at the age of 15 your growth is no longer as intense as before and you don't have to cram too much. Stop junk food, more fluids, salads, vegetables on your stomach. Stop the pasta, but 1 slice of bread a day is OK to have healthy nails and hair, stop the sweets, stop chips and nonsense ... and you will lose weight because you are growing, but yes - you should not gain weight any more . Sport is overrated. You keep moving, but don't think that you can eat a waffle afterwards, for example.
If you exercise regularly, these are enviable measures. Do not follow any diets, nonsense and the like. If you are addicted to chocolate (because I have one; I can't do one day without jam), eat only pure chocolate, without biscuits, waffles, candies, etc., because they make you fat the most. Eat less, but often do not stop with sports. You are fine at this height. I am 12 and I am 169 cm and 45 kg. The bad thing is that in September 2014 I was 152 cm, in September 2015 I was 164 cm, and in February 2016 I was 167 cm. The so-called explosion of growth! Do not deprive yourself of anything, but do not tread. Eat something different every day, you must eat soup at least once a day and exercise regularly, at least once a week. Don't worry, because you look great to me. If I were like you, I would be very happy!
Eating eggs is no better than one chip 2000 calories hahaha. Your weight is not terrible now. You can afford to lose weight, but not gain weight because after a few more pounds you will be overweight. It's about your tree, not beauty. But don't worry ... It's good that you're active. Just don't eat fat. Don't go overboard with packaged junk and animal products (which I think we don't need at all), keep moving and eat healthy ... but pay attention to really healthy foods. Avocados, broccoli, flaxseeds, for example, are really great, just examples that have now entered my head, things that I consume almost every day. Cardio and vegetables and you'll be fine :) Good luck darling
Well, weight and height don't matter if the mirror shows you're not fat. Do you differentiate between a stocky athletic figure and a relaxed full figure?
Number 3, when you are so deep inside, please explain where a teenage girl can get vitamin B12, for example, I am very interested.
At this age, a lot of girls gain weight and then lose weight again - many of my friends were like that. Your complexes are superfluous, because there are also girls who are not like models, but are still liked by others. It is important to have self-confidence. It is good that you live a healthy life. Keep it up and with a smile on your face and sociable behavior you have nothing to worry about. :)
Become a vegan. Search the internet, there are many, many, many, many reasons to do so. If you want, visit the profiles of Freele the banana girl, rawvana, durianrider, Nina and Randa on youtube - they will help you a lot, and from there you can find others.
Look, not everyone can be a sapling, but to get obsessed with some self-propelled skeletons that you see in magazines is already too much! I personally adore bigger women, especially when they are tight and athletic, and I would be very happy if life ever meets us!
She is hardly muscular. It may be with a larger bone, but not muscular. I have been training with weights regularly for years, I walk and over 10 km a day sometimes, I am 29 and I still can't say that I have enviable muscles, so I know what I'm talking about. The problem is in the food. From sports do not lose weight, you need to keep a regime. More plant foods and protein to begin with, restrictions at a later stage as you get used to the regimens.