Apples

   If you do not have any previous stomach problems you do not take care of the body, they are not harmful. They are very harmful to the teeth! Try to rinse your mouth after eating and not drink coloring drinks. You should not brush your teeth immediately after eating apples. The other thing that most nutritionists say is that apples should not be eaten as a dessert, but before the next meal.

   But the problem is that I can't bite fruit.

   Just prepare your funeral from now on ...

   Well, I've heard that it's not very useful to eat a lot of apples, but there are far more harmful things than apples and you're worried?

   The more the better. And a kilo to eat a day will not hurt you, on the contrary, you will feel perfect. But there is a condition, eat them alone, do not mix them with other foods. When they are mixed, they start to ferment and you will get gas, you will feel bloating. When you eat them separately, they pass quickly through the stomach and do not ferment. Apples are like a broom for the entire digestive system.

   I don't think three apples a day is excessive consumption. And will excessive use hurt? Yes, if you eat more than 1 kg of apples a day you will have problems, first with the intestines and then with the whole body. any useful thing is useful only if it is dosed, up to one position. For example, carrots are one of the most useful vegetables, but if you overdo it, your skin turns orange and other complaints will occur, and this can be seen, while eating many apples will not be seen, but you will not avoid internal problems.

   They have various pesticides, but I don't know if anyone has gotten sick of apples. However, if their skin is suspiciously greasy and shiny, they are bleached. Unless you are diabetic or suffer from stomach problems, there is no problem with apples.

   Hah calm down! And, eating ten apples is not a problem. This is a vitamin! Even, it's very ... nice that you love apples. You're very ... paranoid ... I'm sorry, but that's right.

   I don't think it will hurt - as long as they are not big. Buy your fruits not from a big store - from the market. This is what I do.

   It seems that a lot of people do not know the harms of eating a lot of apples, be they organic apples, let's say they are not sprayed and fertilized with anything chemical, so I decided to write a few. 1 kg of apples contains 100 g of sugar. it is not helpful to take so many sugars a day. Especially if it sweetens other foods with sugar. How long will this person be healthy for? In 1 kg of apples there is 120 g of lactose "One apple a day keeps the doctor away from me" - in this common saying in English-speaking countries undoubtedly lies the truth. However, no one has ever claimed that more than one apple a day is useful, and this is true because most apples are not really that useful, but are harmful after prolonged use, of course. Excessive consumption of apples can lead to problems with the nervous system, cataracts, ulcers, etc. diseases The popular fruit is mythologized in a not so good light. Just think of the fruit of the Tree of Knowledge that Eve tempts Adam with, and the horrific consequences of being bitten by the alluring fruit. Or for Snow White, who is poisoned by her damn stepmother with a piece of appetizing apple. Although the last story is in the realm of the fairy tale, there is a dose of scientifically based truth in it. I can mention for example that apple seeds contain cyanide, which is quite a strong poison, no, you will not be poisoned by the seeds of an apple, but try a spoonful of seeds and you will see what I am talking about. who is poisoned by her damn stepmother with a slice of appetizing apple. Although the last story is from the realm of the fairy tale, there is a dose of scientifically based truth in it. I can mention for example that apple seeds contain cyanide which is quite a strong poison, no, you will not be poisoned by the seeds of an apple, but try a spoonful of seeds and you will see what I am talking about. who is poisoned by her damn stepmother with a slice of appetizing apple. Although the last story is from the realm of the fairy tale, there is a dose of scientifically based truth in it. I can mention for example that apple seeds contain cyanide, which is quite a strong poison, no, you will not be poisoned by the seeds of an apple, but try a spoonful of seeds and you will see what I am talking about.

   №10, not the popular fruit is mythologized, but the ATTRACTIVE. That is, it is not the apple's fault, but the fact that it is destined to tempt human souls. Not coincidentally, the apple was chosen for temptation. She is the queen of fruits, she is the most useful fruit. It is a heavenly fruit. Wilhelm Tell shoots an apple, Newton discovered the law with the help of an apple, the apple is a staple food in diets for weight loss, the apple is the broom for the body, apple pectin is the most useful for the body. If you manage to extract 100 grams of sugar from one kilogram of apples, you will become a Nobel Prize winner. Moreover, fruit sugar has nothing to do with refined crystal. Snow White did not die from the apple, but from the poison with which the apple was smeared, at least take the stories correctly. If an apple is harmful to one, it does not mean that it is harmful to everyone. And since the author loves apples, they haven't harmed her so far, so it tolerates them well. It is no coincidence that sick people are advised to eat apples. It is no coincidence that natural, without chemistry apple cider vinegar is a real elixir for the body and even a medicine. I can list many more facts, but it doesn't make sense once someone has decided that an apple hurts them.

   №11 If you've read the Swiss legend, you probably know that Wilhelm Tell shoots an apple and doesn't eat it. Newton is also not described to eat the apple, but to drink tea or lie under an apple tree / in different versions it is different /. Unlike your legends, in the legends I mentioned, apples eat them and then unpleasant things happen to them. It makes sense that shooting an apple won't get you a gut problem, right? In science-based diets, the suggestion for apples is one apple a day, and no one with a little brain in their head suggests eating a huge amount of apples every day. However, no one has explained to you №11 what it means to be recommended to eat apples, especially when you are sick. This means eating up to 1 apple a day, not stuffing yourself with 1-2 kg of apples a day. Not to mention the vinegar, because so far I have not heard anyone pick up a bottle of apple cider vinegar to drink instead of a drink, I think vinegar is a spice that is taken in limited quantities for the day. Again, apples are a very useful fruit, but the intake of useful things is also limited, in order to be useful, apples should be taken once a day, no more. Excessive use of even useful things becomes harmful at a time when the body accumulates even otherwise useful minerals, for example. Sodium chloride (salt) is a very useful thing, without it a person's life is unthinkable, a person will get sick if he does not take any salt for a long time, or it can lead to death due to lack of salt. but if he takes 130 g of salt at once, he dies on the spot. Do you understand the difference in dose? Apples are a very useful fruit, but their usefulness ends with the intake of 1 apple a day,

   From the author: Number 12 I don't know what to think now: D. I eat at least two a day .... I've reached 4. I've been like this for about 5-6 months and I'm fine ... but is it really like that ...

   Author, don't listen to philosophers like №12, eat apples calmly (preferably natural, ie, not treated with chemicals), I personally eat 5 before breakfast, and I haven't felt anything bad. Instead of harming me, as №12 thinks, they help me, I get very good intestinal peristalsis and I go to the toilet regularly, which is an important condition for health. I am now 65 years old and I feel great since I started eating fruits and vegetables regularly. Before, when I was younger, I almost did not eat fruit and just then I had problems with digestion, I often had constipation, which poisoned my body. The body is poisoned most of the putrefactive processes in the colon, with irregular bowel movements. That is why it is defined as "big". You can be poisoned by an apple, only if it is smeared with poison from an evil witch (as in the tales he reads №12) or if it is sprayed with poison from an unscrupulous gardener. If the apples are from your grandfather's garden and are not sprayed, eat at will. Even if you want to, you can't eat more than a kilo a day. We still didn't understand why, according to №12, they are harmful? What exactly is harmful in them?

   I don't have time to read them all, but one has to listen to one's body. From 3 apples a day there is nothing to happen to you. One should be careful with fruits in general because of the fruit sugar, but a healthy person who does not eat during the day to say various chocolates, waffles and others is OK to eat 3-4 apples. There is also an apple and an apple. There are small apples, with more and less sugar and so on. Just don't make juice from these apples. I also eat 2 large apples a day.

   See author №12 I find it difficult to calculate how many grams of apples you eat, there are still 80 grams of apples and 350 grams of apples each. You just have to know that in 1 kg of ripe apples there is 170 g of carbohydrate, which for a woman under 60 kg would be a big problem! The amount of sugar in 1 kg of apples is equal to eating 100 g of chocolate at once. You should also know that some varieties of apples contain an amount of sugar equivalent to 4 teaspoons in 1 apple, which contributes to increased levels of acidity in the mouth and subsequent deterioration of teeth and ulcers in the digestive tract. Excessive intake of fruits and fruit juices, mainly from apples, causes the liver to produce more uric acid. Uric acid is the strongest antioxidant in the human body, but unfortunately it is also a compound that can significantly damage a number of organs and systems. The most obvious negative consequence of increased uric acid levels is gout. So taken in larger quantities than usual, fresh fruit and berries would be more harmful than helpful. However, uric acid can also occur in the form of tofus, kidney stones or urate nephropathy. The human body can fight and get rid of the problems of 1 apple a day, 5-6 kg of apples a month, but if you eat 1 kg every day, soon the problems will knock on your door. Think of me as crazy because you are very well-read and have read that apples are useful, but none of you have read how useful they are. Author, you may think you are well, but your body will show that you are bad with pain only when it is too late. Now I'll tell you a way to check, and make sure of course if you eat a lot of apples regularly. After eating your six apples for the day, a few hours later, that evening, go in front of the mirror and pull your eyelid down, look at the white of your eyes, it will have a 2-3mm yellow tint in the places under the eyelid, that is, at the end of the white of the eyelid. the eye, it is not expelled from the blood an excessive amount of uric acid, it accumulates in the body and is first seen there, subsequently inhibits the liver and only then comes the problem.

   The apple is the perfect fruit ... Picctin clears the harmful layers in the digestive tract, refreshes and rejuvenates the tissues. It is no coincidence that Lidia Kovacheva has developed her methodology for healing hunger with apples and not with any other fruit. Eat as much as you want to eat, but in separate / separate meals and never after meals.