Hello, I have been following Spodeli.net for years, but only as a reader. Today I decided to get involved as an author because I have a problem. I have fallen into a state that is difficult to explain. I will start from the fact that I am about to move to Plovdiv, I will be a student and the problem started then .... I am from a small town and now the big one is stressing me, I will live separately in a dormitory because I do not want a dormitory due to order reasons. So now we go quite often, because we are repairing the house and my stomach is shrinking, some brutal fears begin that someone will break down the door and harm me, going out I die of fear only at the sight of men with beer in hand, for example .. .. I don't know how to explain it, it's weird. I'm afraid that if I'm left alone I won't be able to cope, I won't find friends at university, I will always be the peasant from the small town and so on .... Of course these thoughts appear at any time and I start crying and I feel hopeless, sweating, my hands are shaking ... I am very scared. When I shared the problem with my mother, she told me that no one was forcing me to move to Plovdiv and if I felt better I could not do it. But I know it's for my own good and I struggled to get into the university. and if you go guess .... sedatives, antidepressants and a vicious circle begins. What is happening to me I feel so helpless. Why am I like that? I constantly blame her, but it's easiest to give up, and I want to fight. The moment I think about it, which is ahead of me and I begin to feel a devilish fear. Are these panic attacks? Please help me, I am a young person and I do not want to become addicted to drugs! I'm sorry if I bored you, but I needed to share ... For those who will write to me - You have no idea how much I thank you!
Answers 9
I have been living in Plovdiv since I was 6 years old (I am now 21), you will like the city very much, don't worry about anything. The university is a really new beginning, new people, new places. Nothing will happen to you, just relax and let go.
You are probably beautiful in yourself. Isn't it clear to you that obviously Plovdiv is not your city. The subconscious knows better. We force ourselves to do things we don't want to do. No need. Find the right place for yourself. Your fear only tells you what is right and what is wrong.
I am also afraid to sleep alone in an apartment. Get a roommate. Preferably from your university so you can go there together. You will gradually get used to it. And I'm from a small town. I came to Sofia many years ago to study and stayed. Now I don't even want to go to my city.
Dear girl, yes, these are panic attacks. I have twice had periods with such, I have experience with psychologists and with medication. Abroad. The first thing that is explained to a person with panic attacks is that in most cases they have a physical cause. It is usually the low level of serotonin in the synapse gap between brain cells. It is absolutely wrong to say "I do not want to become addicted to drugs". Antidepressants do not make you addicted! These are not drugs. The so-called SSRIs are usually prescribed, ie drugs that slow down the breakdown of serotonin in the synapse cleft. I've been taking these for a few months, after the first two weeks I was like new. I've been fine for years and I don't take anything. Usually, a person can rarely get out of your condition without qualified help. Consult a psychologist, take the medications he will prescribe for you and after a few months you will be like new. The success of DirtyDaddy
You are afraid to grow up ... I smell complexes, lack of self-confidence. These are not panic attacks. Do not take any pills. You are good.
Search and read the book THE HEALING CODE by Dr. Alex Lloyd
1. Tell yourself that you are going, and if it is so bad you will stop. That is, you go on trial for 2-3 months. This reassurance about a possible outcome may help. 2. Think of something else - and let someone break down the door and attack you so much. Don't take yourself too seriously, you will calm down and things will return to normal. PS: and find someone to fuck you
Of course, we will write to you, because this forum is for that. Listen to me now, you have very correctly established that you are a young person and should not take medication. Your condition is the result of the fact that you step out of your comfort zone. To overcome this fear, be sure that you are going to a new place, you have fought for it and you have succeeded, this should not motivate you. Besides, you're going to an amazing city. I tell you very frankly that Plovdiv is a big city that has hosted all European standards and amenities, but has also preserved people, very responsive, warm and kind people, very broad-minded. Do not think that you will be underestimated that you are from a small town. Ha, already in the big cities almost everyone came from a village or small town. Believe me, there is nothing wrong with that, on the contrary, be proud. You will see that in 1 week, you will find many friends at the university and more. If you live alone, great. Do you know how many students want to be in your place and not be miserable in dormitories. You have a chance to live alone, to consider only yourself, to control your life on your own - you are lucky! Calm down and you will be fine !!! Accept everything that happens to you as a challenge for your better future, which you have to deal with and you will see that you will not meet this fear again. YOU CAN!!!!!! I SEND YOU ALL MY SUPPORT! SUCCESS! PS Plovdiv is the best city - you did not make a wrong choice ... here is another reason to feel confident! Accept everything that happens to you as a challenge for your better future, which you have to deal with and you will see that you will not meet this fear again. YOU CAN!!!!!! I SEND YOU ALL MY SUPPORT! SUCCESS! PS Plovdiv is the best city - you did not make a wrong choice ... here is another reason to feel confident! Accept everything that happens to you as a challenge for your better future, which you have to deal with and you will see that you will not meet this fear again. YOU CAN!!!!!! I SEND YOU ALL MY SUPPORT! SUCCESS! PS Plovdiv is the best city - you did not make a wrong choice ... here is another reason to feel confident!
Apart from some things from 4 and 6, the other comments will be of no use to you. except for the positivism of 8. Psychiatrists cannot solve psychiatric problems.