Hello! I'm a girl of 17. I'm thin, even a little below normal, but it's a gene (I don't starve, I eat regularly) Despite my thin figure, I decided I needed to tighten up. I do leg and butt exercises. But I want to tighten my belly and form tiles. My question is, do you do abdominal presses? Maybe with other exercises. Thanks in advance! :)
Answers 44
A girl with tiles is ugly, or they will think of you as a lesbian or some other man. No boy would sleep with one, as if he were with another boy.
Terrible sight .... F16
1 and 3 are straight men
As a sports guy, I tell you that if the tiles are not very big, I like them. You can see a page on Facebook - Yeah she squats. There are a lot of such pictures there. There is nothing better than exercising and doing a body. You do it for yourself, not for others, so do what YOU like. Pr0cK
I have a question about the topic. If I make tiles, will my bust become smaller?
6 Yes, if you make tiles, they will stretch the skin, which will flatten the chest
Omg people there is nothing wrong with a girl having tiles ... Regarding the question: ONLY belly tiles are not made. The effect is achieved with a low-fat diet, which MUST include foods with protein, vitamins and fiber. Foods like apples, oats, nuts, cheese. Milk and egg whites are also very important, because the yolk contains 8 g of fat and the egg white 8 g of protein. Protein powder also helps a lot. No matter how thin you are, the last place you burn fat is your belly, and even thin people have fat there. But of course you also need training ... Training should include cardio (exercises that raise the heart rate or running; this is how fat is melted) and various exercises related to the abdominal muscle. Remember that plates are only achieved if you melt fat, because these fats cover muscle !!!!
Find a friend, mani teya tiles;) A.S5
I, as a fitness maniac, tell you that tight girls are amazing, and those with tiles are even more amazing! I kind of don't like skinny girls who are relaxed. If you want tiles, start going to the gym seriously and pay close attention to your diet! And in the gym, train all muscle groups, not just the legs! The tiles are strong for both men and women! People involved in fitness evaluate it, obese people speak as 1, 3, 4 ...
The author Thanks to №5, 9 and 12. Everyone with their taste, I like the tiles. I do not intend to form tiles, as for men. http://dailyweighin.com/wp-content/uploads/2013/03/dailyweighin-athletic-woman-with-sixpack-650x400.jpg An ugly sight is rather a hanging belly, with bacon sticking out everywhere! ;)
Hey, I'm a girl and I'm 14 years old. I train every night for an hour and a half to two hours, I have tiles that I am very happy about :) .. and in my opinion most boys prefer girls with slightly - normally shaped abdominal muscles than with a relaxed abdomen .. And yes boys should have RESPECT for girls who train like real men !!! Well, I sincerely wish you to achieve what you want :) SUCCESS
Dam. A woman's moderate tiles are great. But only a real man (shaped himself) would appreciate that. Personally, I strive at these 1.80 heights to make my body as big and strong as possible, so that in the end I can gather a fitness girl and everything falls asleep; )
In my opinion, tiles that look easy, but also that you can train, are good. I am a girl who trains hard, although not every day, and I also want to keep a good figure! And if you ask the boys, everyone would tell you differently! It is important for you to feel good in your body! Regarding the question - see the video with exercises for a tight abdomen, there are also different types of abdominal presses, exercises more with the legs, etc.! Success!
I will personally tell you that it is great that you want to tighten up. Don't listen to everyone who says that a girl's tiles are an ugly thing .. Pff .. You want to tell me that Victoria's Secrets models have a bad body, right? I'm a girl and I'm working on my body and my tiles are barely visible and I feel great. And as for the exercises - the abdominal ones help a lot, but it's about 200-300 ordinary ones a day, I personally do 250 of the kind where you lift your legs somewhere and thus strain your body more.
I personally do not strive for pistachio plates, but they are achieved with abdominal presses and other types of exercises that tense the abdominal muscles :)) success
There are no tiles without proper nutrition
See in you tube a channel passion for profession is very useful. I train at home and I watch all the exercises from there. Success!
No, I have no words to comment on N. 1! If a girl has tiles, this automatically makes her a lesbian, do you even hear what you are vomiting? Now on the topic - I'm a girl and I have light tiles and shaped relief, which of course is not like a cult, but quite nice, feminine. In general, every day, except Sunday, I do 200 sit-ups - bent knees, arms behind the back of the head and lifting no more than 2 feet forward. Of course, you also need a diet to burn fat, but he told you that you were underweight, so you would hardly have to go on diets. More fruits and vegetables and a LOT of water - it cleanses the body of toxins. Nice styling! (:
I have no words for number 1. I would say the same as number 21 I am also a girl and I train Fitness and Boxing and it is great I have my relief shaped tiles but not too much someone likes others do not. This is your body doing whatever you want with it. Good luck :)
Hello, I'm a 13-year-old girl and I'm also weak, I'm trembling a lot and I'm showing 2 tiles very lightly, after all I've been training volleyball for 1 year and recently kickboxing. Don't listen at all to what they tell you was ugly. Slightly shaped, it's great, I'm glad they look at least a little bit. Do 200 abdominals a day, no more. Go to the gym regularly, but NEVER overload your muscles. If you do not like your diet, take a sparing supplement, but it is not preferable. I wish you luck ;)
:) Intensive training! Personally, I don't like girls with a lot of tiles to show off .. but there are also such girls: /
Number 1 and number 3 are not right at all. A woman would like light tiles, not like a man. And it's not ugly. I am 14 years old and from the sixth grade I have tiles, which I shape little by little. I do 50 or more abdominal presses every day and I'm happy. This is the easiest exercise for tiles. Requires perseverance, like other exercises. Maybe push-ups, still tighten the abdomen.
squats! front squats, back squat, overhead squats .... this is the magic exercise that changes your whole body. However, there is something much more important - food! ;) I think a girl's tile is great! Good luck
Dear, enter the web channel of Rumyana Ilieva. I think there is a video specifically with such exercises - abdominal. It's called abdominal plates without presses. Or something. And it's not ugly to have tiles. Do not listen to them. Feel good in the body. There are many good exercises. I also have tiles, but not so developed, so I train to develop them. Good luck from me! =]
Look, I'm also a girl and I train for tummy tuck. In my opinion, it is completely normal. About the boys - don't worry! Because I train a lot and have a little muscle / and I'm a girl / the boys like me a lot. And one more thing - after looking at the other comments, I think that those who think he is abnormal and unacceptable are some weaklings who are tired of lifting their lazy ass from the computer and moving. So, don't worry - there are a lot of girls with tiles, and the fact that some people don't like their body doesn't mean that they have to blow it all over the net :) С.
And the fact that a girl has tiles and I have because I train volleyball and the coach makes us do sit-ups and before I sign up I make them myself, my boyfriend has tiles and likes girls who keep their shape but everyone has preferences and choice :)
I am a 12 year old girl. and for 1 month, somewhere I'm trying to make tiles. They were already forming slightly for me, and I have 2 cm. bacon and do not follow any diet. In my opinion, the simplest are the abdominal presses, make them, but with a dumbbell on the neck, it becomes more difficult, but it helps a lot and you also have to stop the sweet things (if you eat such).
Great, just like that. I also want big tiles, I'm 12 years old, but it's not just with abdominal presses, watch the exercises of Mike-sixpack workout. And no junk food.
I think it's good to train and have a well-shaped body so the tiles are not very good for girls but if they are not very big. If you want to have tiles you decide not to listen to others you decide you have your own opinion. And if you like it, train! And you will not go to show them to everyone, it is for you. I am 15 and I am a girl, I am weak and I want to have tiles. In my opinion, the tiles are not ugly, and even in my opinion it is good to have a tight belly. If you want to have tiles, train, do not listen to others, it is for you !!!
Every day hour of the cross trainer, Monday, Wednesday and Friday - abdominal and facial. Weight slightly below normal, but with this regimen and a stable vegan diet I feel great. It's a pity that I keep interrupting due to lack of time and start all over again: D And yet my stomach is slightly embossed even after a longer lack of training.
Hello, as a girl, I have been playing sports for 3 years and alone with more tiles up and down than the moment, fuck them, train yourself, make as many tiles as you want, what you want is important to you and others do not like it, so they are whores, so a girl who always plays sports is beautiful, don't listen to them, it was ugly, the important thing is that you like it! I apologize for the mistakes
I also want tiles and every night I do 30 abdominal presses and there is an effect try if you want :)
1, 3, 4 tighten it you are probably some fat death has a big belly. You know how beautiful a girl with tiles is, it's very nice if the perfect girl is watching football. Abdominal preacs will also help go to the gym and dance, if you wish, and there you can do, if you mix them all three will form nice tiles like a girl for 1-2 months. Success!
Can plates be achieved only with abdominal presses and push-ups? How much a day? And what diet should be followed?
https://m.youtube.com/watch?v=DdwjgJUrHuU Personally, I train in this video and it really has an effect. And the most important thing is to do them if possible in the morning. Success :) T13
Depends on how developed tiles. Some have really gone too far and it's very ugly, but within normal limits it's cool. Jen Selter is my goal, Lisa Morales and more, look at them to see what it's all about, I like these women very much with their bodies. But I don't like those fitness maniacs at all, they lose the femininity in themselves and get too involved in this gym and these bodies.
Are you fools normal ... a girl with tiles was ugly. Pack yourself with nasty McDonald's and chips and when you see such a topic, don't give a damn that you don't have ....
To train is very nice, I'm a 15-year-old girl and I train constantly and everything goes well, keep going;)
It's wonderful that you train and take care of your body! No visible plates are made with abdominal presses !!! With them you tighten the muscles, but in order for the plates to be visible, you have to clear a certain percentage of fat, which is like a cover in the muscles of the abdomen. Combine diet (not diet), healthy eating with exercise and I'm sure the effect will be visible! Success! J.M.
I am also a 14 year old girl and I have slightly shaped tiles. I train every day and I need a little more training. Number 1 is not right at all. Most boys like shapely girls. Personally, I started training because of my friend, because I went to the gym with him and I started to like him. But I have a question ... I'm basically weak and I like to eat sweets: D, but since I've been training I've reduced them. Should I stop them completely ??
Well, not that anything, but a girl with tiles is not ugly. I'm currently training for tiles and I think it's much better with tiles than with a bulging belly
If a girl wants to make tiles for those who do not like to look after their work.
As a man, I like weak women, but only with tiles (it's a little repulsive to me), but this is entirely your decision! Do what you want, what you like and don't be influenced by other people's opinions!
For beginners, which exercises are suitable?