Hello. I am a 19 year old girl. Until recently, I slept normally, I can even say that I fell asleep. My problem appeared 1-2 months ago. I started waking up very early every day at 7 or so. Then I continued to sleep for an hour or so at best, but I couldn't sleep. I sleep for 5-6 hours most days and I worry if I sleep for so many hours at 19, what will happen as I get older. I don't overdo coffee / cars and I don't drink energy drinks. Also, nothing bothers me and I don't think about anything, I'm completely calm. What could be the reason? I will be happy if I receive your advice. I ask the moderators to post my topic.
Answers 2
When do you go to bed and what do you usually do for the last two hours before bed?
From the author I go to bed late at 1-2 because it's summer and I feel like sitting outside. The last 2 hours before going to bed I am usually in a restaurant or sitting outside or walking. Nothing burdensome.