Hello, I am a girl of 15, I am 1.75 tall and I am about 60 kg. exercises I want to ask you what to change and some other tips I mostly have a belly and slings not much de but I want to have no fat and build tiles I read a lot of information and for now I settled on this http: //shop.bb-team. org / syntrax-nectar
Answers 13
I hope you don't want to get all the fat out of your body because it's impossible for the body.
What I recommend from personal experience is the hydroxic new formula http: // fitness1. bg / hydroxycut-hardcore-elite /, but you're still 15 so I don't know how good an option is for you. The effect I felt from the product was unique, but still if you have any health problems, you better not. Pr0cK
My personal opinion is to start exercising REGULARLY, combining it with a healthy diet! Believe me there is no better effect than this!
nothing is going to happen
For this height you are a few pounds. Do not try to lose weight because you will look funny, but to build muscle ... you do not have a pronounced abdomen because your abdominal muscles are not developed enough. There is no such movie weight loss in only one part, if you start to lose weight you get down everywhere, so I tell you that you will become like a German runner front tire. There is a difference of 60 kg underdeveloped and 65 kg developed, for example ... Alternate abdominal exercises and change them often, the variety is great, and also do not become a slave to the supplement industry.
hey i'm 15 boy the most important thing is movement for girls walk 30 minutes a day and for boys sports eat 3 times a day don't avoid food just move every day
L carnitine is the most suitable .. read about it ... and it is not expensive ...!
Dear girls .. with diets and cigarettes .. you will not achieve anything. Focus more on sports. Go out with friends to run somewhere in the park, at the stadium. Maybe fitness (even at home). You don't have to be hungry, nervous and poison yourself with garbage. Sport, sport and only sport !! :)
I don't smoke from the author, I think it's important to eat healthy and exercise, but at the moment I'm sick and it's not regular, otherwise thank you anyway :)
for boys sports? What this means? That girls shouldn't play sports? I really hope I misunderstood him, because otherwise I'm just outraged. Do you know what body a fitness girl can make ?! Also, eating 3 times a day? I would say quite stupidly. If you are a girl and you want to lose weight, you eat 5-6 times a day less, at certain intervals. If you are a boy and you want to gain weight, you eat a lot - up to 10-12 times a day, still following a diet and exercise. Pr0cK
I completely agree with pr0ck
The girl told herself she was training, people, what are you attacking her for! Plus 60 kg for height 175 is a bit. Just increase the exercises for the abdominal area and do not experiment with supplements at this fragile age. Your body is growing and does not need chemicals, but quality food! Read the girl's age and then give advice in directions!
at 15 I am 1.75 tall and I am about 60 kg - you are weak enough. Below will be unhealthy. Sweat to build a body, not to lose weight. There is nothing better than a healthy and shapely female body, do not become anorexic nightmare