I am writing here because I hope for advice from experts, so if you do not understand fitness, you better not write! So I soon turned 13, 164 cm, I am 46 kg and I am skinny. I really want bigger muscles because there is a boy in the class who is one of my best friends, who is very well shaped and when I look at him I want to have bigger biceps. My question is this: As I am skinny now, if I start training will it have an effect or do I have to gain some weight first and then start training?
Answers 16
There is no need to gain weight, just start training, preferably on levers. When you train you will start to gain weight. You can also drink protein, it won't be bad, but if you think you will start and in 1 week you will be on the scale, it will not happen. Just train and never stop. In time you will see the result
Best 2in1, that is, start training and eat a lot of whatever you want without restrictions. You can visit a nutritionist or if there is an instructor in the gym he can make you a diet with which to gain weight, nutritional supplements (protein)
Yes, you can have muscles. Train, eat and read on the topic and you will progress. Keep motivated, many people have achieved significant personal goals because they felt inadequate and motivated to change things. I remember Greg Unger. The man weighed over 140 kg, had serious illnesses and when he says he wants to run a marathon they laugh at him. When he starts running in marathons, however, the laughter begins to stop. The marathons go into Iron Man, then into ultramarathons, until finally I run over 100 km. Then no one laughs. They Will Laugh At You https://www.youtube.com/watch?v=pEbaff5VkMY
You can, but you have to eat. Eating foods like (Meat - pork, beef, chicken,; eggs, potatoes, rice, vegetables - the most sweet potatoes and broccoli; in general, you should eat high-calorie things, but make sure it is cooked, not some fast foods You have to go to the gym - there is no way. Once I was weak, and now I am very strong. I achieved it with a lot of diligence in the gym and a lot of eating. If you have more questions, write in the comments and I will answer. there is a way!!!
Start now because you have less fat and it will be easier for you.
Dude, don't look for advice from "experts" and understand that you should consult with professionals like questions, not someone who has read 2 articles on the Internet, eaten 10 tubes of steroids and now writes "understanding" . Seek professional EU fitness advisors, share your plans with your doctor and consult a diathologist.
Maybe of course, but not indefinitely. You are relatively tall for your age, so there is room to build a table for the future. At your age, somewhere I started first with levers, and then with fitness stronger and I became quite skinny, I would say with quite good muscles. The difference is that I am shorter. You are still small, so there is a lot of time to develop, focus on training, buckets, facials, swimming, and in a few years you will have a good base for fitness. I don't think you start with weights when you're so young.
It will have the effect of gaining 2-3 kg and smoothing the bone, so train and eat 5 times a day. Buy sesame tahini, oatmeal, rice and potatoes think regularly. 3 times a week it is good to go to the gym. Mon Wed Friday - training no more than an hour in the gym.
The diet is 4: 2: 2 carbohydrate, protein, fat in proportion to kg of body weight. 4 times a week fitness for 45 minutes pushing, pulling and be sure not to miss the legs. You cook your food at home with great rice, meat, vegetables and in 6 months you have gained 15-20 kg :). I was 59 kg at 18 years old 170 cm tall now I am 23 whole 73 kg and I feel wonderful.
You also need to gain weight and gain muscle mass. So start eating more and exercise. Success!
First train for about a year purely then you can take the so-called methane. You go to the instructor and tell him that you want to take methane and tell you the intake scheme but still be careful because it is an anabolic steroid intake is on pills
Number 11 what kind of advice is this? The boy is 13 years old and you advise him to take "methane" in a year? Absolute nonsense. It is very small and these substances will interfere with its growth processes with extremely unpredictable consequences. Other - he has no idea how to train, eat, has no discipline, no experience, does not know his body, etc. and without these things "methane" and the like are useless. Other - these substances are not needed. They are used to increase too much muscle mass, which is unsightly and is not liked by most people. Most people who train do it to have an athletic, harmonious body and not to look like a small version of the Hulk. Other - the vast majority of the substances offered are counterfeit, made in poor conditions or containing other substances and impurities, because they are not made by pharmaceutical companies with guaranteed quality but by enthusiasts. Another thing - these substances change the balances in the endocrine system, and some of these imbalances persist for a very long time, years and maybe more.
Thank you very much for every comment!
At the age of 13, in no case do strength training for the table and do not take supplements !!! Push-ups, pull-ups, regular exercise and protein-rich foods. If you go to a table before you reach puberty, you will damage your whole body. Look at the famous bodybuilders - all over 30 years old. I had a classmate who until the age of 14 was the smallest in the class, and now has a 195 cm wardrobe.
First, half of the commenters are not in class at all. The bars will not hit you if you do not work with too much weight. You can't have big hands if you're 50 kg. Your goal should be to pour rings. For a start, start making circles. Eat a variety of foods, just do not overdo it with harmful foods. If you start following these diets during these years, the body begins to work differently. Learn the correct execution of each exercise.
Friend, you have a unique chance to become good in a sport where light construction is an advantage - I'm talking about athletics, gymnastics, swimming, etc. And you will see how easily you will be able to do, for example, doing somersaults or the like. exercises. All things that big muscles interfere with. My advice, as an athlete, is not to take any nonsense such as proteins, chemicals, etc., but to start training something like that. If possible - organized. In every sport there is a strength part of the training, which is best to be under the control of a coach. And you, because you are weak, will have the opportunity to make a nice relief - tiles, etc. - something that is not easy to achieve. So, take advantage of what you have and move on.