Hi, I'm 16 years old, girl. 1 year ago I lost 30 kg of my weight, now I am on average 65-66 kg. // 1. 62 tall (stocky body) How I took them off, easily. I stopped eating donuts, pizzas, fried crap and soda, with 5-10 minutes of exercise a day and they fell off on their own within 6-7 months. Recently, however .. I don't know why, I really want to tighten those relaxed muscles and remove the rest of the fat .. so .. I started training at home, mainly squats, in order to strengthen my legs so I can start to I run (my legs can't stand running) I do some other series exercises here and there and so on to get used to "my new way of life". Today, I'm just now coming home from my 1st attempt at outdoor cardio. I almost died. I ran a sprint 250 meters, before that I had a brisk walk of at least 1 km. Oh my goodness! I had never felt such pain around my heart, let alone commented on my breathing. One thing on hand is that I can't find a running bra because I have big breasts and everything is shaking ... And those 250 meters would just take my life. 5 minutes later I was walking fast enough not to stop suddenly, with deep breathing, sweat, very little. So ... I tried to go to the gym and there on the treadmill I do great, when it comes to fast walking, I last up to 30 minutes or more. The instructor told me that as you walk, you burn fat faster. There is logic .. but running was supposed to be good for the heart .. Anyway .. Just please give me advice .. Something intense besides running to burn fat .. that I can't find a running bra because I have big breasts and everything is shaking ... And those 250 meters would just take my life. 5 minutes later I was walking fast enough not to stop suddenly, with deep breathing, sweat, very little. So ... I tried to go to the gym and there on the treadmill I do great, when it comes to fast walking, I last up to 30 minutes or more. The instructor told me that as you walk, you burn fat faster. There is logic .. but running was supposed to be good for the heart .. Anyway .. Just please give me advice .. Something intense besides running to burn fat .. that I can't find a running bra because I have big breasts and everything is shaking ... And those 250 meters would just take my life. 5 minutes later I was walking fast enough not to stop suddenly, with deep breathing, sweat, very little. So ... I tried to go to the gym and there on the treadmill I do great, when it comes to fast walking, I last up to 30 minutes or more. The instructor told me that as you walk, you burn fat faster. It makes sense .. but running was supposed to be good for the heart .. Anyway .. Just please give me advice .. Something intense besides running to burn fat .. when it comes to fast walking, I can last up to 30 minutes or more. The instructor told me that as you walk, you burn fat faster. It makes sense .. but running was supposed to be good for the heart .. Anyway .. Just please give me advice .. Something intense besides running to burn fat .. when it comes to fast walking, I can last up to 30 minutes or more. The instructor told me that as you walk, you burn fat faster. There is logic .. but running was supposed to be good for the heart .. Anyway .. Just please give me advice .. Something intense besides running to burn fat ..
Answers 4
Start doing HIIT exercises. Write on YouTube Fitnessblender - a very good channel for exercise. HIIT workouts are much more intense and effective than a monotonous cardio, which is more likely to melt your muscles. I'm like you only I lost less weight (from 60 to 48 kg) and for 3-4 months I do their exercises almost every day for 30-40 minutes and believe me my legs became tight and for the first time in my life likes how I look. Good luck and don't stop training! :)
Do not start 250 meters immediately, even if you have warmed up before. My first 250, for example, was a complete nightmare, so calm down. Start first with 30, 50 and 100, 150 to get used to a little.
I think your problem is not in their legs and strength, but in your breathing. Read a little about breathing during cardio. Breathe in series 2 steps inhale, 2 steps exhale. If your pulse is too fast, 4 steps you exhale, 3 you inhale and so on ... and you don't sprint right away, you do 1, 2 runs ... It's normal to do a 300 meter sprint and it comes up: D -Elena
You will get used to it little by little; ) As for the bra, buy a nice sports bra, not from the sexy bustiers that don't do any work. I also have a big bust and could barely run. I bought a tight bra from Decathlon (BGN 40), which is adjustable and I was reborn ...