Hello! I am a woman of 21 years. In general, I am weak (I have never followed a diet, it is obviously a gene, because my parents were weak when they were young). I am 154 cm tall and weigh about 42-44. I know I'm below normal, I've always been whatever I do and eat. However, as I am weak and suddenly fat started to accumulate around my navel (it is not something striking, but against the background of the rest of the body it is a bit ugly and I have to constantly swallow my belly). My arms and legs are weak, I don't have breasts and I have a slightly rounder ass, which I saw some time ago as having cellulite. It is not so obvious when it is relaxed, but when it tightens and becomes a whole hole. I also have cellulite on the outside of my thighs and I am wearing shorts and I am sitting and it is obvious. I started doing tightening exercises, but up to 2 weeks and then something comes up and I can't do them for a few days and I give up. I had started jumping rope, but it immediately became clear that my chest circumference was decreasing (and I don't have big breasts, they are small and I don't want them to get even smaller). Now I took a bioten anti-cellulite cream - cellufight slim boost 3d. I couldn't find opinions about it, so does it help? Also does a massage with coffee grounds and honey help if they are plowed regularly? I have now decided to exclude as much sweet and white bread as I can and start exercising, as well as drinking more water. Will it have an effect, what do you think? I will be happy if you share more affordable products for this purpose. they are small and I do not want them to become even smaller). Now I took a bioten anti-cellulite cream - cellufight slim boost 3d. I couldn't find opinions about it, so does it help? Also does a massage with coffee grounds and honey help if they are plowed regularly? I have now decided to exclude as much sweet and white bread as I can and start exercising, as well as drinking more water. Will it have an effect, what do you think? I will be happy if you share more affordable products for this purpose. they are small and I do not want them to become even smaller). Now I took a bioten anti-cellulite cream - cellufight slim boost 3d. I couldn't find opinions about it, so does it help? Also does a massage with coffee grounds and honey help if they are plowed regularly? I have now decided to exclude as much sweet and white bread as I can and start exercising, as well as drinking more water. Will it have an effect, what do you think? I will be happy if you share more affordable products for this purpose.
Answers 6
You are inconsistent in terms of any exercise, you did not write how you eat. And there are no magic creams and pills - neither expensive nor cheap. This is what a person tells you, he has made dozens of no, hundreds of unsuccessful attempts to tighten and lose weight, including trying and where there is a body modulator, firming gel, anti-stretch mark cream, anti-cellulite massager ... You can think of Bulgarian and foreign brand. All this nonsense is cleverly invented by smart people who know very well how lazy people are and how they are ready to give their last money for cream and tea for weight loss, instead of starting to exercise and eat properly. Yes, yes. Until you think seriously about what you do with your life, you will always be on this principle: dissatisfied with your body and looking for salvation, but in the easy way.
Cellulite is genetically determined to be present and to what extent (over 90% of women have it, and it is very, very rare in men). It can be affected mainly by improving blood circulation where it exists. This is best done with massages. Exercise and sports also improve blood circulation (but fat burning won't be where you want it to be), but it shouldn't be too intense because the muscles are hypertrophied and it will look like cellulite has increased.
How will you be below the norm? I am 60 meters and I weigh you. and I am neither too weak nor too full. : D But everything is individual, of course. So where. Amii for a nice and flat belly COMPLETELY exclude the dough, jam and fried. Work out in you for 20 minutes on your stomach and 20 minutes on your lower body (unless you have more time to go to the gym). I was able to deal with these problems by sleeping in the trash and starting to train. And 2, 3 days a week I spend all day only on fruits or vegetables, which helped me lose a lot of weight, but I do it not to lose weight, but to purify my body because I have problems. As for the coffee grounds ... there is no effect from this thing if it is not combined with sports and proper nutrition, I tell you from experience.
3, the norm is the norm, how you perceive yourself is very subjective. On the subject - the fact that you train the muscles of the lower abdomen or thighs, does not mean that the body will burn fat to these muscles.
Your weight is good, you are not below the norm. I have even slightly taller girlfriends of the same weight and with a completely normal physique - neither full nor skinny. Once you start gaining fat, then obviously you are either eating more calories than you should or choosing the wrong foods. Creams alone will not break down fat. If sports are not an option, then clear the diet. Without white bread and pasta, without jam, fried and semi-finished products, with more salads, fish, white meat and things will turn out quickly.
I'm number 4. I read from the phone and I saw that the author is 164 cm, not 154. The height in centimeters minus 110 is the ideal weight, not underweight. The height is less than 120, but it seems strange to me for 10 cm - 10 kg less ... Author, I think you left the weight, but see if you can do something for height, if you later developed (entered puberty) ), maybe something can be done ...