Hello! I'm a girl of 17, I started smoking a few months ago, but I'm desperately trying to stop them for a month somewhere with success, where not. I succeed for a few days, but during these days I feel extremely bad - I have a terrible headache, my mood is very depressed, I have an upset stomach and terrible pain, I wake up often and do not sleep ... Is there any solution because I'm tired and I don't want to go back to cigarettes in any way
Answers 7
There are pills that supply you with nicotine artificially, so it's easier in the beginning. Some were Tavex I think, others were some herbal, but I do not remember what they were called, something with K. But keep in mind that they are expensive, about 30-40 euros. My friend is currently trying to stop them and it has an effect, he already smokes 1 box a day, and before 2.
Don't pretend to be interesting, you can't get so addicted in a few months that you can't quit smoking. My grandfather smoked them for 50 years, but when he started spitting blood, the doctors told him to choose either life or cigarettes. To see how quickly he gave up cigarettes. I remember that instead of cigarettes he took some small green pills - very hot, it turned out that they were mints, but now I have not met such. The onions tasted a little similar, but they were much hotter. Try it, don't pretend to be carters, only the mentally ill can afford to smoke their lungs and then whine about why they are sick!
Time. You better persevere. In the most catastrophic case 6 months, but always passes. Personal experience and experience of my friends, always hardened smokers with more than 15 years of experience. He is patient and goes in for sports.
This is the addiction. Almost active sports, yoga, think about something else and believe me, this stench ruins your health, your pocket, everything.
There is no physical dependence on cigarettes - rather you suggest. However, you can try nicotine gum from the pharmacy or best sports and healthy eating.
It will pass quickly, calmly. You get rid of toxins and separately because of the addiction it has this effect.
The first 4-5 days are the hardest, and then it becomes much easier. Within 10-15 days, you will not have such symptoms, and within a month, you will not even feel dizzy when smoking around you. In 3-4 months, you will literally be sick of smoke. It is easiest to stop if you are in a non-smoking environment.