Hello, everyone! I am a 16 year old girl. I recently lost 10kg. and I don't know how either. I have not done diets, nor diets, nor exercise. But I'm just worried that my bust has shrunk a lot. My friend always told me that my breasts were beautiful, they were huge, etc., although it is not true, but from losing those pounds (from 60 kg to 50 kg), my breasts became even smaller. He told me that he had completely melted away. In general, I wear my bras without straps, because they don't fall off, they don't move, but now they fall off. I put on a bra of the tightest and it falls to my navel. Horror! I'm a little naughty because my friend started teasing me. He recently went to the gym and told me that he needed to shape his breasts a little so that at least one of us had breasts. : D I take everything as a joke, I don't take it seriously, but I'm still a little naughty. They even hung a little ... Would you advise me with something I can use to lift them? Or regain the old size? Or maybe some special exercises that I can do with them?
Answers 3
I guess it's all about the gene. For me, I only put on a ring and it immediately affects my chest, no matter how many times I lose weight or gain weight, but in general I monitor my weight. There are bras with a smaller bust circumference ... buy from them, there is no way for 10 kg to fall off all your bras.
I'm sorry, but do you only perceive yourself as a breast? Do I understand that your friend reduces you only to them? Too bad, too bad. First start to perceive yourself as a person, then solve the "problem" with the breasts. Do you like yourself so weak? If not, just start eating more, but gradually so that you do not get stretch marks. For exercise, go to the gym and ask the instructor or download some from the Internet.
It happened to me too. Because I have a hormonal disease, my weight varies relatively often. In high school, I was a normal girl with rather big breasts - like you before losing weight. In the first year, at university, I suddenly lost a lot of weight, became skinny and quite "flat". In my old bras I looked like a little girl stuffed in my mother's bra :) But I accepted it anyway :) Last year, however, I suddenly started gaining weight again and not only did I go back to my old figure, but I put on a little and on top. Respectively, my breasts have grown and are now big. I have the same eating habits for as long as I can remember, but because of the empty hormones my weight varies randomly and my whole figure changes periodically ... Even yesterday, when I was arranging my wardrobe and I was shocked, what tiny bras I wore only a year ago ... It is normal for the weight of the bust to vary with weight. There's nothing you can do - you won't gain weight by force, will you? Just buy new bras and enjoy your body as it is :) I'm sure your boyfriend likes you anyway, despite the jokes. To keep your chest tight, do exercises for the pectoral muscles with the help of dumbbells. There is information on the net on the issue. BM