Hello! Lately I have no energy for anything and I am constantly sleepy. I go out, eat healthy, exercise, but while doing these things I've been constantly tired lately, I'm not feeling well and I'm sleeping, and I'm getting enough sleep. Where do you think the problem might be Thanks in advance!
Answers 7
A possible cause is low serotonin. The only natural and harmless way to increase it is with positive emotions, no matter how provoked. The insidious thing is that the lack of serotonin itself prevents the emergence of positive emotions. You have to get out of the vicious circle somehow. If you have no other symptoms, if it depends on the weather, if the problem worsens when you have had stress - this is most likely.
In my opinion, if you are constantly doing something, it is normal to be constantly tired, because your body does not have time to rest. Eat more fruit and you won't be so tired.
It's the same for me and I have several factors, although I sleep a little. The first is high blood pressure, the second is an excessive amount of cigarettes, I know this is because without these things I have enough 5 hours of sleep, the third is the nerves that are created for me, I train, but I'm still a little heavier than necessary, the factors may be a lot. Diseases also such as thyroid disease, or others. It depends.
Lack of vitamin e, get tested. Buy multivitamins too. Are you married? It is possible for someone around you to behave naughtily and burden you.
Hi, I was like that until recently. It turned out to be low iron and low vit. E. Examine yourself just in case! Play a complete blood count! Success! :)
Use the moment to diversify. Do new things, a short trip, just get away from everyday life.
Hello again! Did the fatigue go away with you?