Hello, people! Something is happening to me and my musing. I constantly measure calories and watch what I eat. I started with a diet I wanted to lose weight. I started about a month and a half ago and decided to eat about 600-650 calories, then reduced them to 300-350 and now they are 150. These 150 calories include coffee, tea and apples. My height is 155. I was 55 kg at the moment I am 47. I feel hellishly fat, ave like a pig literally and I really don't know what's happening to me. I train sport dances 3 times a week for an hour and a half. I just want to eat everything I've eaten before (it's in smaller quantities but to eat it). It is pulled twice a day (morning and evening). I forgot to say I'm 15. I just want my previous self and I really don't know what to do
Answers 2
Start eating everything, but less. This is the solution. And your body is still growing and you should not keep diets. You can get sick. Put everything in a small plate. Just reduce the amount.
Measuring calories is very good. People who say you shouldn't follow diets just don't know what a diet is. The weight loss system works like this: 1. You find how many calories you need to eat in general. (You can count this on the internet). Let's say you have to eat 2,500 calories. If you eat exactly 2500 you will neither lose weight nor gain weight. You need to lose -300 (2200) calories to lose weight in a healthy way. If you do this you will lose weight (you will burn fat) lightly. If you want, you can lose another 100 or 200 calories over time, but make sure they are in the range of 300-600. If you lose 1 kg every 2-3 weeks, then everything is OK. There is a super diet called "intermittent fasting". If you want to keep it, here's how it works: You stay hungry / at 2 pm (sleep) and eat the rest of the day, but you always start with the salad. For example, you go to bed at 10 o'clock and get up at 9 and eat after 12. I just give you this diet for information. But calories are always the most important thing. I don't think you eat 150 calories a day because it's impossible to survive. Don't do nonsense and don't fall below 1700 calories a day, because diseases will come in time !!!!