Hello, It is said that everyone has mental disorders, but they only become a problem if they start to interfere with normal living. Lately I have the feeling that I seem to have brought it so far and I do not know what exactly to do. I feel hopeless. I haven't been in "top form" for a few years now, but it lasted. I said to myself, "tighten up" and somehow screamed. Except that a lot of bad things have happened in the last half year and it's as if I collapsed ... my father has cancer and two or three years ago all the doctors announced that there was nothing more to do. "Let him die," they say. I seek help from foreign hospitals and until recently they fixed him with a lot of treatment. But now even foreign hospitals say there is nothing to do and refuse to accept it. My grandmother died, so did my best friend ... I feel alone. I am already in my thirties, a specialist with a high salary, but at the cost of a lot of work and constant stress. They are never satisfied with their work, even when I work faster than expected, and lately (after the recent events) I seem to have completely collapsed. I'm constantly tired, I have a hard time concentrating, I can't sleep, I'm behind work - that's why I have problems. Apparently from there my self-esteem dropped terribly and the voice that everyone has and pulls it down became very strong. I feel like I'm about to be fired at any moment and I'm scratching my teeth with my teeth and claws. I'm afraid to ask myself what I or my family will do if I lose my job ... I don't know what to do anymore ... I realize that there is no other advice but "tighten up!" And I will do my best, but now I'm not sure I can. a specialist with a high salary, but at the cost of a lot of work and constant stress. They are never satisfied with their work, even when I work faster than expected, and lately (after the recent events) I seem to have completely collapsed. I'm constantly tired, I have a hard time concentrating, I can't sleep, I'm behind work - that's why I have problems. Apparently from there my self-esteem dropped terribly and the voice that everyone has and pulls it down became very strong. I feel like I'm about to be fired at any moment and I'm scratching my teeth with my teeth and claws. I'm afraid to ask myself what I or my family will do if I lose my job ... I don't know what to do anymore ... I realize that there is no other advice but "tighten up!" And I will do my best, but now I'm not sure I can. a specialist with a high salary, but at the cost of a lot of work and constant stress. They are never satisfied with their work, even when I work faster than expected, and lately (after the recent events) I seem to have completely collapsed. I'm constantly tired, I have a hard time concentrating, I can't sleep, I'm behind work - that's why I have problems. Apparently from there my self-esteem dropped terribly and the voice that everyone has and pulls it down became very strong. I feel like I'm about to be fired at any moment and I'm scratching my teeth with my teeth and claws. I'm afraid to ask myself what I or my family will do if I lose my job ... I don't know what to do anymore ... I realize that there is no other advice but "tighten up!" And I will do my best, but now I'm not sure I can. even when I'm working faster than expected, and lately (after the recent events) I seem to have completely collapsed. I'm constantly tired, I have a hard time concentrating, I can't sleep, I'm behind work - that's why I have problems. Apparently from there my self-esteem dropped terribly and the voice that everyone has and pulls it down became very strong. I feel like I'm about to be fired at any moment and I'm scratching my teeth with my teeth and claws. I'm afraid to ask myself what I or my family will do if I lose my job ... I don't know what to do anymore ... I realize that there is no other advice but "tighten up!" And I will do my best, but now I'm not sure I can. even when I'm working faster than expected, and lately (after the recent events) I seem to have completely collapsed. I'm constantly tired, I have a hard time concentrating, I can't sleep, I'm behind work - that's why I have problems. Apparently from there my self-esteem dropped terribly and the voice that everyone has and pulls it down became very strong. I feel like I'm about to be fired at any moment and I'm scratching my teeth with my teeth and claws. I'm afraid to ask myself what I or my family will do if I lose my job ... I don't know what to do anymore ... I realize that there is no other advice but "tighten up!" And I will do my best, but now I'm not sure I can. I fall behind in work - hence the problems. Apparently from there my self-esteem dropped terribly and the voice that everyone has and pulls it down became very strong. I feel like I'm about to be fired at any moment and I'm scratching my teeth with my teeth and claws. I'm afraid to ask myself what I or my family will do if I lose my job ... I don't know what to do anymore ... I realize that there is no other advice but "tighten up!" And I will do my best, but now I'm not sure I can. I fall behind in work - hence the problems. Apparently from there my self-esteem dropped terribly and the voice that everyone has and pulls it down became very strong. I feel like I'm about to be fired at any moment and I'm scratching my teeth with my teeth and claws. I'm afraid to ask myself what I or my family will do if I lose my job ... I don't know what to do anymore ... I realize that there is no other advice than "tighten up!" And I will do my best, but now I'm not sure I can. tighten up! "I won't and I'll do my best, but I'm not sure I can anymore. tighten up! "I won't and I'll do my best, but I'm not sure I can anymore.
Answers 5
To the author - 99% of the people in Bulgaria are like that - on the brink of survival, on medication, with sick parents around 70 years old ... The solution is to suffer somehow and accept fate, because you will go crazy!
I'm the same way. No, the solution is not to suffer, but to overcome it, do not listen to number 1. I come from a poor family, but I am a smart, pretty girl with two seniors. My mother has cancer, my brother has BAR, I have no friends and no husband. I became depressed at 12, then developed OCD, panic attacks and sociophobia, and finally schizophrenia with everything that accompanies this disease, I took medication and went to the clinic, but nothing changed. I wasted my whole life, I slept through it, I didn't see or understand anything. Two years ago, I was just thinking about how to commit suicide. I am fine now, I think positively, I have become acquainted with the wisdom of Eastern teachings, but I still know that I cannot adapt to the world and to people. I'm sorry about your father. Really ... This is very difficult. Very heavy. But I'm telling you, you'll be fine. You will be fine. It takes time, it doesn't happen all at once. Dare, darling! To number 1 - do not lie to the girl. Not 99%, I know that. So WE ARE SOME. The others are fine. I'm tired of hearing how bad it is for people who are well dressed, with diplomas, with cars, straight and healthy, stuffed with money, made up, but simple, evil, cruel - I don't summarize, of course - and me and my family, smart people, we are thrown to fuck by the state and all. I don't get caught up in these stories anymore. No longer.
It's me again. You don't comfort the boy that way. It's most wrong to tell a person with depression to tighten up, how bad others are, and so on, don't you understand that? You are right that many are, but what, not to complain? It is natural that he will accept it in time, but doesn't the boy want to pour out his soul, to cry in order to get better? I want to apologize. Only now did I see that the author was a MAN, not a woman. My mistake, for which I apologize even more!
Honestly, I prefer a lower paid job, but without so much stress. Money is not all. Tighten up and that's it. Unfortunately, we will all die. Life is very strange, I hope there is something after it. You have no right to give up, what will you become a drunkard or a drug addict? You have to move on. Good luck
The advice "tighten up" has never helped me, on the contrary, I despaired even more. If I "relaxed", it was not my wish, but because I simply no longer have the strength. Therefore, when I no longer know what to do, I just do what I can and as much as I can. This is the advice I can give you - do what you can. And try to turn off thinking from time to time. Just don't think for a second. All our problems and fears come from our thoughts. We come up with countless options for the future that can go wrong, we go back to the past with regrets, and finally we collapse mentally and physically from fears and worries. If you think, think only for now, for this moment. The other is past or has not yet happened. By the way, try taking some magnesium, because after so much stress you are certainly exhausted, and it is a natural antidepressant. I hope this helps you. I deeply sympathize with you.