Cheers to all first. My nickname, or as most of my friends and family call me, is Moni, let me stay for you, I'm 16 years old. It's my question and I'm generally writing about the fact that I want to lose about 5-7 kilograms, but I don't know how. I tried running, winter came and I stopped, now it's spring, now it's raining - now it stops, go and understand this time and I don't have such an opportunity to run. I went to the gym, but nothing happens, there is no one to explain to you how it works, what you have to observe ... it's another thing that you throw time to the wind, and I don't have such an opportunity. So I'm 59. 7 pounds, I weighed myself a while ago, but I ate 1 orange and 1 slice of cow's cheese. I guess I'm 59 pounds. I am 1. 67 tall - I really want and overall I do not have time to indulge in sports to gain at least 55-53-52 pounds. I also want to get rid of these. " love handles '' to stay a little, also a little of the belly, is not a big de .. but it is preferable and especially in the badgers .. really wearing some tight jeans and I have the feeling that I'm fat .. They said I have a diet, but I think I don't know what to call it ... here it is: In the morning you have breakfast and drive all day on water - you have to drink 4 liters. I've tried separate meals - it doesn't work .. I do sit-ups and push-ups .. sometimes I jump on a rope .. If someone has an idea or is happy with a diet to share it, but it makes little sense I can't buy exact things, I still live with my mom .. but I could eat some things .. (sorry for the spelling mistakes) really when I put on some skinny jeans and I feel like I'm fat .. They told me a diet, but I think I don't know what to call it .. here it is: In the morning you have breakfast and drive all day on the water - you have to you drink 4 liters. I've tried separate meals - it doesn't work .. I do sit-ups and push-ups .. I sometimes jump on a rope .. If someone has an idea or is happy with a diet to share it, but it makes little sense I can't buy exact things, I still live with my mom .. but I could eat some things .. (sorry for the spelling mistakes) really when I put on some skinny jeans and I feel like I'm fat .. They told me a diet, but I think I don't know what to call it .. here it is: In the morning you have breakfast and drive all day on the water - you have to you drink 4 liters. I've tried separate meals - it doesn't work .. I do sit-ups and push-ups .. sometimes I jump on a rope .. If someone has an idea or is happy with a diet to share it, but it makes little sense I can't buy exact things, I still live with my mom .. but I could eat some things .. (sorry for the spelling mistakes)
Answers 7
And I have to lower as much as the author - or at least I had. There were 5 kg left, because finally the scales moved down by 2 kg. for - my answer is the diet of Dr. Baykova (for details in the forums). I have been on this diet for 10 days, every other day I am at the gym with a 1-hour program - 30 minutes of cardio for a maximum of 30 minutes for muscle groups. I am happy with the diet. At first I lost weight, then I stopped for a whole week at one weight and suddenly I started to lose 200 g a day. It is difficult for a person to lose a few kg, especially if he is not overweight and has been at that weight for a long time, but not like. The advantage of the diet is that you do not starve much, you eat a healthy diet and all the nutrients you need - and carbohydrates, and proteins, and many fruits and vegetables. Eating habits are also nurtured, the menu is simple but varied.
From the author to number 1 - I don't have time for fitness .. I train volleyball for 40-50 minutes .. it's also something like fitness I can do homework .. I'm a smoker and I drink coffee, I also allow myself to drink from time to time non-alcoholic, I eat 2 slices of bread and only in the evening .. but I just don't have time for fitness, I get up at 5 pm and I'm tired .. all day teacher 1 workout then I don't know what ..
So people, the truth is one - a diet with buckwheat! With it I lost 19-20 kilos in 4-5 months and I keep them from 3, it's extra;)
to number 4 share what is de .. 4 months are not many?
Hello :) try a low carb diet
Why don't you just try to take in 500 mud. less than before, replacing high-calorie foods with low-calorie>
Abe, people, apart from fitness, the other suggestions you have have either a yo-yo effect or they will take her to the hospital! For your age it is best to do the 90 day diet, here is a link if you decide to see what it is about :):