Hello! I have a question: if I start the diet with apples for 1 week, will I be able to lose about 2-3 kg? I don't need that much. If during the diet I drink 2 liters of water a day, do 200 squats, do 50-60 abdominal presses and walk for at least 1 hour - according to it will be possible to lose so much? Thanks in advance!
Answers 17
I doubt anyone can tell you. Because which of us has done just such a diet? Do you have a scale at home? If you have weight and start exercising - abdominal presses, block tours or something like that and you can eat breakfast cereal "fitness" or whatever you decide there. But do not overdo it with bread and heavy foods. I do not recommend you to be only on apples. 1 - you feel even hungrier than apples; 2 - need variety. I think you should eat whatever you want, but stop when you feel that you are full :)
It depends on how many pounds you are at the moment, but it seems to me that you can achieve this result. However, be careful with the power supply later, so as not to regain your weight.
Hmmm, maybe it will. But get ready to meet Mr. Yo-Yo effect.
Yes. Come on, I'll try. Because I also need 3, but I want to lose 5 and keep them. I'm exactly 165 tall. That is, I must be 55 kg. Now I am 57, I want to be 52. And I will try this diet, because I have no will, I like to eat, but I think that in 1 week I will be able to endure. If you really do that, you will succeed, but then you will have to be on some mode again, because otherwise the hernia will return. In the summer I was only on soup and yogurt (for health reasons, however) for 10 days and lost 3 pounds, but I was starving and got them back in a few days ..
Not for one, but for two weeks the results are guaranteed, with strict adherence.
Everything is very nice - just without squats. This is the most unnecessary exercise in any sense. You will only cushion your joints. The joints of the legs are not a joke!
There is no way to eat only apples, deprive your body and lose weight ... even more, squats accumulate mass ... do not lose weight ...
Try this http://krasivajena.com/dieta-s-yabalki/ has some effect, but do not expect miracles. However, 2-3 pounds a week is too much and inevitably if you lose them so fast, very soon after you will regain the lost pounds
A friend of my first cousin's first cousin has tried this diet. She ate 1 apple a day and lost 8 kilograms in one week. ~ * Rejected * ~
Don't eat so many apples, they are not as useful as everyone is mistaken. Apples contain cyanide, and that's serious. In principle, it is in such a small amount that it is not confused, but when I look at how much you want to eat - do not. It will really take something to happen to you! And it will most likely have a yo-yo effect. The secret of a good body is not in starvation, but in a balanced diet. Don't limit yourself!
Now I decided to eat only apples for 2 weeks, as much as I want to eat. So far so good, but I'm worried about the yo-yo effect. I hope after this diet to start a limited and healthy diet.
Do not do such diets, please. If you really want to download, buy 1 L of carnitine or Fat burner. It is much more harmless than these diets that will ruin your health. Pr0cK
You are super deluded all those who think that you will lose weight by starvation and fruit. Let's start with the fact that you can lose 2-3 kilograms in 1 day and only from water loss, so statements like "I want to lose 2 kg" are meaningless. Second - fasting is not only not useful, but after a while, when you decide to take a break from the "diet", it will bring you the opposite effect. The processes in the body adapt to the state of hunger and later, when you start eating a normal amount of food, lipogenesis increases dramatically. In addition, during starvation, proteins are broken down at first, ie muscle mass decreases dramatically. Third, fruit diets are absolute nonsense. Fructose is a complete analogue of glucose in terms of biochemical processes in the body with this difference, that ketone bodies are released from the increased metabolism of fructose, which are not useful at all. Fructose is taken in moderation and should not be overdone. It is true that apples contain a lot of fiber, but you can not eat "apples on your stomach" and expect to lose weight, because these are pure sugars.
What are you saying that the fruit diet does not help hahahaha. I am a 14 year old boy - I can tell you that for 3 months I was only on fruit and water and some wholemeal bread and eggs. From 64 kg I became 43 in 3 months and already from 6 months I have returned to my old diet and I have gained only 3 kg. As long as you scare people with these yo-yos, are there any effects? This is a rarity ... And apples are the best fruit for diets - they burn a hell of a lot of fat. The first week I was only on apples and lost 4-5 kg, the second week I added 1 boiled egg a day and oranges - I lost 3-4 kg. After each passing week I lost less and less kg 1-2 per week. But I forgot to mention that you also need to train your muscles, lift weights, do squats, sit-ups, and more walking and running. With diet and exercise you lose weight best because that's how you keep your muscles and only with a diet without exercise you burn fat and MUSCLES! Because when you follow a diet, you do not have enough energy, and your body needs energy and when you see that you do not give it the energy it needs, it turns to its reserves, ie fat and muscle, and so you lose muscle and fat, but for to keep my muscles I repeat that you need to do exercises and so the body says to itself - why should I destroy my muscles using them constantly? -and so it turns to fat and muscle remains intact I hope I helped !!! :) it turns to its reserves, ie it is fat and muscle and so you lose your muscles and fat, but to keep your muscles I repeat that you have to do exercises and so the body says to itself - why destroy my muscles using them constantly? -and so it turns to fat and muscle remains intact I hope I helped !!! :) it turns to its reserves, ie it is fat and muscle and so you lose your muscles and fat, but to keep your muscles I repeat that you have to do exercises and so the body says to itself - why destroy my muscles using them constantly? -and so it turns to fat and muscle remains intact I hope I helped !!! :)
I have to tell you that first-not always has a yo-yo effect, that is, if you last 7 days only on apples and do these exercises during and after the diet, the yoyo effect will certainly not be obtained, but if after the diet you start to cram with various junk-chips, popcorn, candy, chocolate, of course there will be. Well, I'm not saying that all such things must be stopped after the diet, but make sure the jam is a maximum of 7-8 chocolate bars a week, the other thing is a healthy diet, but if you're used to sweets, pies and mekici, it will be quite difficult for you at the beginning, but you still get used to it. Personally, I lost 5 kilograms from this diet in 5 days, but every day I went to the stadium to run for about half an hour, and now I never accumulate around jam after this diet. If you accidentally decide to follow it,
To tell only to all "understanders" here that you don't feel like eating an apple anymore, that you suggest it to yourself is another matter. I have been on an apple diet for 4 days, I eat only 4-5 medium apples per day and only the first 2 days are difficult, at the moment I feel great and my hunger is over.
You have to be a masochist to go on any diet that excludes a lot of foods, especially diets with apples and other fruits and vegetables, unless there is another menu included with them. I don't know at all what you praise my garbage as much as the apples that ruin your stomach the most. Play with hunger. This is your job!