Hello. I'm bothered by a few issues that I've posted on over time, but one of the most troubling things is insomnia. I find it difficult to fall asleep in the evening, if I fall asleep quickly, then there are at least 3-4 awakenings until the morning, and sometimes more if, for example, I played football. In the morning I have to get up on duty around 7, 7:30, which literally kills me, and there are people who get up at 6, but I can't even imagine it. My best sleep is in the morning. For example, if it's 7, I can fall asleep every 2 minutes and turn off the alarm and go to sleep. During the day I am also not energetic enough, I sleep, I am lazy and have no strength, and in the evening I have a surge of energy and a lot, but really very rarely I can fall asleep when I go to bed, whether it is at 8-9 -10-11-12-1-2 .. even the later, the harder it is for me to fall asleep. I thought,
Answers 7
There are just people with a different biological regime. I'm like that, I had a classmate like that. You just have to change your sleep pattern according to your own biological rhythm and according to your daily routine. For example, my classmate slept between 2 in the afternoon and 10 in the evening, then stayed up all night and was active. For example, I come home from work around 5:30 p.m. From 19 to 22 spa 3 hours, then spa from 2 to 7 another 5 hours. Read about polyphasic sleep. Da Vinci, for example, slept 15 times a day for 15 minutes - a total of 2 hours. Polyphase sleep has many advantages because it is more effective than standard sleep and improves creative thinking. Read about Dubovoy's polyphasic sleep. So build a different sleep pattern according to your daily routine and commitments. For example, you can sleep for 4 hours at night and 2-3 times during the day for 20-30 minutes. You will sleep much better and in a much shorter time. It is no coincidence that in some countries they have a siesta - a short lunch nap. It has been proven to have exceptional health benefits.
Absolutely, something on a mental basis, everything is inside you, if you can not cope alone, seek help, a neurologist or a good psychologist, and in 0 time you will have a gun! , I won't even believe you :)
Would you share your gender and how old are you?
oh and I have a similar problem, I always go to bed later than the day before, I just don't fall asleep earlier or at the same time, so it turns out that I scroll the day, once I go to bed at 22 in a few days 4-5 after a few more 11-12 during the day and at one point I go to bed again at 22, very unpleasant especially when you have grumpy neighbors who gather in front of the block and a pianist neighbor
by the author - thanks for the useful tips, this with polyphasic sleep sounds interesting. During the day it is difficult to be able to sleep at work, but during the lunch break I often lie down and relax, maybe these are the only moments in my daily life that I am mentally free, relaxed and do nothing :)) otherwise I am 25 years old male! In the evening, I also sleep like hell at exactly 19-20, and then I don't sleep at all. I would try 19-22 - 2-7, it can work for me. In general, I am such a person that I have enough 5 hours of sleep, but when I have not woken up much. For example, last night I fell asleep at 12, my first waking up was at 5, then during the other 2 hours I had maybe an hour and a half of sleep and I feel great today, but when I lie down 8-9 hours and 10 I even wake up 5-6 times, and my first waking up is after 2-3 hours of sleep, then I feel like a rag the next day. Otherwise, my main problem is tinnitus for more than 7 years, due to stagnant position and improper posture. A disease that doctors personally do not find a reason for its existence, nor do they find a solution for its cure. I started with some exercises that I saw from a video sharing site, in which patients had a 76% improvement or complete disappearance of the problem. 10 weeks. In general, I have an impulsive psyche, I think constantly (even nonsense), but except during the lunch break at other times I have no release from my thoughts, especially in the evening. I started with some exercises that I saw from a video sharing site where patients had a 76% improvement or complete resolution of the problem in 10 weeks. In general, I have an impulsive psyche, I think constantly (even nonsense), but except during the lunch break at other times I have no release from my thoughts, especially in the evening. I started with some exercises that I saw from a video sharing site where patients had a 76% improvement or complete resolution of the problem in 10 weeks. In general, I have an impulsive psyche, I think constantly (even nonsense), but except during the lunch break at other times I have no release from my thoughts, especially in the evening.
Author, I'm number one. I also have tinnitus and no doctor has found the cause. Would you share these exercises?
Try the trick 4-7-8