I smoked something. Lately, everything is straining and making me nervous. At work they tell me something harmless and I interpret it as a command and giving a hard time, and I strain. I strain when I go out with friends because I have to put on a social mask. I read the news and get nervous. Abe everything. I strain from all sorts of significant and insignificant, real and unreal things. Only when I get drunk in the evening alone at home or in the park does it go up and down, but things to become an alcoholic. How to get a quality rest? How do you rest? I have hobbies that used to give me pleasure, but now even there I get tense. For example, I start playing the guitar and I can't play something like people and I get nervous.
Answers 8
Brother! I don't know how much you drink? But that sounds like the first signs of addiction. Good luck and I hope you get better.
Mint, hawthorn and valerian pills are not harmful, it is herbal
I am the author ... yes, I expressed myself a little as an alcoholic ... but I mostly drink 2-3 500ml of beer and 2 times a week max. I hardly drink hard alcohol. (I get 200ml of vodka a month) ... I smoke cigars very rarely, and cigarettes even less often. I eat relatively normal food, although in the depressive periods I also eat junk like chips and the like ... I think it's a kind of burnout ..
Try guided meditation. Or get a really nice vacation somewhere far away without the internet with loved ones. Definitely a favorite place with nice company will relax and charge you at the same time. Breathe deeply before bed and when you feel tense. It really helps. It is not a bad idea to talk to a psychologist.
Sports and vitamins. Herbal supplements for the pituitary gland too. Examine your adrenal and thyroid glands.
Take at least two weeks off and go to a bungalow - somewhere in nature (preferably in the mountains), where it is not too touristy and you will have the opportunity to take long walks. During this period, turn off your phone so that they don't look for you and do nonsense. Sleep as much as you want to sleep, eat - when you feel like eating - make sure you don't have any fixed commitments or schedules that you have to follow during this time. Do only what is done to you. In 2 weeks you will be like new.
Cold shower. After each normal shower, you run the cold water and seconds are enough. Or maybe the other half isn't around?
Change something in everyday life. Create small pleasures - something you enjoy doing. Whether you climb mountains, ride a bike or play chess is your job. Find out what charges you and do it.