Eye Exercises For Myopia

   I am a very short-sighted person and at your age these processes started in me and by the end of my 25th year my diopter increased. First, it is very important to accept myopia as a fact, but not as a disease. Myopia, when not accompanied by astegmatism, increased intraocular pressure and so on is not a disease, but a kind of mild anomaly as a result of the growth of the organism. There is a genetic predisposition and the diopter increases with growth as this process stops somewhere at the age of 25. Myopia is not caused by reading books and sitting at computers, but the eyes get tired and one can temporarily see worse than such things. Otherwise, there are many educated people without myopia and vice versa - people without reading and a book are short-sighted, so do not limit yourself to reading and learning because of this, because you are deprived of education without being able to change your diopters. And now specifically on the issues of the Author 1. What are these exercises, what should be done? There are a lot of exercises, you mostly look at a point in the distance and then you concentrate on a point nearby - for example a text from a book, then you look at the tree opposite and so on - there are a lot of exercises on the internet and books, but they are OK. to rest the eye, but they have no effect on the diopter - they will not harm you, they will not help you 2. How long should I exercise to improve my vision? Do the exercises if you feel tension in your eyes, but no matter how much you exercise, you will never be able to stop increasing your diopter or decrease it. 3. Are they effective and will I really see well and far? These exercises are suitable for people without problems who work on a computer to rest their eyes a little, but neither harm nor help myopia. It is best to move to the first or second rank and always wear glasses at least to read things from the board, because it is foolish to bother for no reason. Otherwise accept your short-sightedness. There is nothing shameful about wearing glasses, but it is funny, for example, for a short-sighted person to bump into objects or make faces because he cannot see. Accept your short-sightedness and resign yourself. Otherwise, there are modern operations that immediately clean the diopters and there is already experience, they are done for many years very successfully, but you have to be 25 years old to say that the growth of the diopter has stopped. It's important not to dramatize the problem too much, to wear glasses at least if necessary and to try with lenses, and when you grow up you can think about surgery or investment in expensive glasses and lenses. I have multifocal lenses and glasses that are so good that I forget about myopia. With my multifocal lenses, I see better than my friend, who has no myopia. I have -7.5 diopters, but that doesn't stop me from leading a completely normal life - I drive a car, I gave birth to my children normally and so on, I studied and worked all day on a computer, I read a lot of books and I don't grow anymore diopter from 25 years of age

   why are you ashamed? it's not embarrassing even people with glasses look smarter otherwise there is but I know only one thing to focus your gaze on a certain point and look at it for a while how many diopters you have do not expect amazing results more than 1 2 diopters can hardly take off wait to get up at 20 25 and you can do laser surgery, but I need your eye to be pierced costs about 1000 2000 BGN

   I don't know if it will help, but read Norbekov's book - the fool's experience or the key to insight. Type in Google "Norbeck's experience of the fool or the key to insight" and click on the first result - the book will be downloaded in pdf format. Read it, in the worst case you will get smarter with one more idea.

   Author: Sorry, I forgot to say .. My diopter is -2

   I recommend you read Norbekov's book "The experience of the fool or the key to insight" - it says how to treat eye problems and has helped many people, including my acquaintances:  

   If you speak English, here are Yoga video tutorials for your eyes: https://www.youtube.com/watch?v=v9K1CiZ0qnc

   Another vote for Norbekov's book. Even better if you can enroll in a course on the program. My relatives went on such a course and it had an effect on them. Last year I also ruined my eyes - when I went to the doctor it turned out to be farsightedness and a difference of 1.4 between the diopters of both eyes (yes, until I realized both eyes had a diopter). I was told that without reading glasses it would not be possible with this difference. I hate glasses and I've always been horrified by the prospect of wearing them. Leaning the knife against the bone, I immediately remembered how my relatives improved their eyesight. I was not given money for a course, and I was not expected until the next possible date. I downloaded my book from the net and held on tight. After two weeks I went to the eye doctor again and we measured - the diopter of both eyes had decreased, and the difference between the diopters had melted from 1. 4 to 0. 4. It no longer made sense to wear glasses. I spent half an hour a day - sometimes I did the exercises in the morning and in the evening out of enthusiasm, which in fact is not recommended, but anyway. It worked for me. If you're motivated and hate glasses at least half as much as I think you can have the effect of exercise. The eye muscles really respond very quickly. Try the book first, I am an example that things happen without giving money for a treatment course. Good luck.