Hello, I have been wondering for some time how to lose weight quickly and easily. In the summer I do the Tungsten diet or as it is called there (more information about the diet: https://m.youtube.com/watch?v=Nw7QeJgbF-Q) .It is really a lot of weight loss, I personally lost about 14-15 kg in 10 days, but the problem is that now I do not have the will to follow the diet again, because the emphasis is on hunger. I am a 15-year-old girl - 63 kg, 170 cm, but I want to be about 50-55 kg max. My biggest obstacle is my legs and butt. Because I personally am not a fan of long diets of the 90-day variety, please, if you know a diet that meets my desires, share below in the comments. I also have a question: What do you think about Vanya Chervenkova's diet? Thanks in advance! Have a nice day.
Answers 9
There is no fast and effective weight loss. In addition, you have broken down muscle mass - the yo-yo effect is guaranteed. On fitnesinstruktor.com you will see how to lose weight effectively, but it is slow. You decide,
Quickly and efficiently .. I have personally lost 11 kg without return, when I eat only if I am hungry and I eat as much as it does not irritate my stomach from hunger. In two weeks you will get used to it and you will feel the lightness of the body itself. Success!
You do not need a diet, but to change your eating habits permanently. Watch on TLS, there is a show Secret Gourmets. You'll be amazed at how everyone explains in the beginning, how they eat healthily, a little ... and then they are filmed with a camera and watched by detectives. Then they show them what a week's performances are, take pictures of them, and it turns out that everything they say at the beginning is a lie, but they believe each other and are firmly convinced that this is so. After watching this show I watched my acquaintances, colleagues who are struggling with kg. and everyone says how little they eat, but get fat .... but I saw something else. So rethink your diet. For example, I do not eat in the morning, I drink a lot of fluids and sometimes I eat fruit, I have lunch and dinner early and I am ok with kg, but if I eat in the morning I will get more. Have your own tricks, such as a smooth glass of warm water to kill your appetite, eating in the smaller plate, this purely visually gives you the idea that you are showing a full plate .... eat slowly, in small bites, usually the sweet tooth bites the whole spoon and see how an elegant thin woman eats. Eating is still a habit, maybe in your childhood you got into the habit of eating more food than you need. I recommend the book The Enzyme Factor, it's on the net. A very interesting book will certainly give you guidance.
You do not need a diet, but to change your eating habits permanently. Watch on TLS, there is a show Secret Gourmets. You'll be amazed at how everyone explains in the beginning, how they eat healthily, a little ... and then they are filmed with a camera and detectives watch them. Then they show them what performances are for a week, take pictures of them and it turns out that everything they say at the beginning is a lie, but they believe in themselves and are firmly convinced that this is so. After watching this show I watched my acquaintances, colleagues who are struggling with kg. and everyone says how little they eat, but get fat .... but I saw something else. So rethink your diet. For example, I do not eat in the morning, I drink a lot of fluids and sometimes I eat fruit, I have lunch and dinner early and I am ok with kg, but if I eat in the morning I will feel more. Have your own tricks, such as a smooth glass of warm water to kill your appetite, eating in the smaller plate, this purely visually gives you the idea that you are showing a full plate .... eat slowly, in small bites, usually the sweet tooth bites the whole spoon and see how an elegant thin woman eats. Eating is still a habit, maybe in your childhood you got into the habit of eating more food than you need. I recommend the book The Enzyme Factor, it's on the net. A very interesting book will certainly give you guidance.
Hello! I have been on a diet for 5 years. I manage to resist the sweet for a few days, then I cram in to compensate for hunger during the "diet" days and then I start dieting again. My advice is to eat healthy, don't bother with diets, and you can be as addicted as I am. However, if you insist on a diet - for me the most effective is my broth diet: in the morning I drink green tea, when I get hungry I drink a glass of broth. After the 2nd day it is very difficult to endure, so for example if I am very, very hungry I can afford a salad - green, without dressing or oil. I hope you manage to achieve your goal, but don't overdo it !!! Can you tell us more about the tungsten diet?
From the author: In the description I have given a video where everything is explained in detail. I did the diet only once because I didn't have the strength for the second time. I moved a lot, it's summer after all, walks, I took off 15 rings, but then I put on a little. There was a two-day period in which I drank only water and my mother scolded me, pushed some steaks and said "Eat!", Well, I couldn't refuse her. Now the difficult thing is that I don't move that much and if I manage to keep the diet it is max 4-5 days, after which I start eating again and everything goes back up. Summer was not like that, maybe because then the body needs more fluids, while in colder seasons it is different. The bad news is that I'm not a sports guy and I've never been. : д
Read Paul McKenna's book "I Can Make You Lose Weight" .. it has an effect and you lose weight fast. (has nothing to do with diets :))
My mother lost 12 pounds in 2 weeks on a separate diet.
The Scarsdale diet. She is perfect.