Fat / Obese Or Normal?

   No, you are not normal and your parents are not normal to reassure you that you are just bigger. For this height it is normal to weigh between 55 and 65 kilos. And by normal I do not mean accepted as aesthetically beautiful, but as healthy for you. Do you realize that all your vital organs are trapped under a huge layer of fat? I don't think about what is inside your arteries. Haven't you heard of heart attacks, strokes and diabetes due to being overweight? I do not want to advise you how to eat and what to exercise because with this weight there are risks that a specialist should assess. Go to a nutritionist and hire a fitness instructor to do your diet and fitness program. There are no incorrigible things. If you have the will, you can become a terrible babe.

   Hello. You are really quite fat, and people, especially men, do not look kindly on such women. Just as women don't like short men, men don't like fat women. Now you may think that it is easy for you to climb stairs and the like, but if you were 65 kg, you would feel what a delusion you are. It's like packing a backpack with 60 kg of stones now and thinking that it's easy with it. I recommend that you find a very good fitness instructor and a good nutritionist to prepare individual programs for you. Programs specifically for you and keep track of how you change once you follow them and change them according to the results. I also recommend that you strictly follow their advice. It will not be easy for you at all. Your mood will change a lot - from motivated to angry, rejected and maybe resigned. This will be a big test for you - to overcome yourself. If you are weak, you will fail and get depressed. If you are strong, you will achieve great results in the first 6 months and you will be proud of yourself when you look in the mirror. Your self-confidence will rise and you will even notice that good men are already watching you.

   Stop bread, jam and drink more water. It may sound simple, but in a week you will see a great effect. Otherwise, eat everything else in small quantities, but several times a day. I hope you write when you see progress. Success!

   to be normal at these pounds, you need to be about 2, 50 meters tall. There is no normal person with such weight. Your parents are just polite, but they don't do you a favor by just reassuring them. As the post implies, you have never actually done anything to try to lose weight. With so many extra pounds, I can advise you to consult a nutritionist to make you an individual program. Success!

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   If your topic is serious and you think you're just big you have a huge problem! I am 165 tall and weigh 90 kg. And no, I'm not big - I'm fat. I have been struggling every day for a month to look and feel normal. Not weak, normal! I want to go to sea, for example. Well, I can't do it, no matter how much I want to go to the beach. And believe me, it's huge! Don't you have a desire to lead a normal life? Food is a drug. We must first fight our consciousness. I will offer you to find a person who will help you. Find information about Stanimir Mihov. I trust him because he has come our way. In a very extreme version, look at the 90-day diet or the Low Carbohydrate diet, on Facebook it works like Atanas Uzunov's diet, although it is not his at all. People achieve great results, although this diet is not normal for me. And yet - better on it than weighing 150 kg. In a year or two you will not be able to recognize yourself in the mirror. Just take matters into your own hands. We do it for ourselves and our own lives.

   Pay to prepare a training regime and diet. I have heard good reviews about Adrian Zurkov. Write to him on Instagram and visit his personal online page.

   No problem, you're fine now, while you're deluding yourself that you're fine and you're just bigger. However, the problem will come in 5-6 years, there will be stenosis of arteries, diabetes, venous problems in the legs, irreversible problems with the heart and joints, just fun. I understand that you think I'm lying to you, but the human skeleton and body are designed to carry, move and feed pounds that are equal to a height of minus 110, and if you are 165 cm tall then your body should normally weigh 55 kg. start with a shock diet three times a day for 1 slice of lyutenitsa and just water nothing else for 10 days, then one by one include a favorite fruit meal.

   The normal weight is calculated as follows - your height minus 100. That is, for you the normal weight is 65-60 kg. You are 140-157 kg. So you are about 90 kg above the norm. Do you think this is normal? 90 kg. you have fat on yourself. How do you want people to look at you? Your parents should encourage you to go on a diet, not lie to you that you are just bigger. They are doing you a disservice. So, the best way for you to download is the following - you find an instructor to train you, to show you which devices and how they are used, to show you exercises and to be able to motivate you to perform them. Make a diet plan for you. In your case, you should eat only egg proteins, chicken and salad, and yogurt. And this for months. Even if you are on this diet alone, you will still lose a lot. You have an emotional problem. You have to deal with it as well - whether you go to a psychologist or admit it to someone, you decide. You definitely stop with cakes, chocolates, bread, potatoes, rice. No semi-finished food and absolutely nothing else except what I described above. The child must be strictly observed in order to have an effect. Then you will thank yourself. If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... chocolates, bread, potatoes, rice. No semi-finished food and absolutely nothing else except what I described above. The child must be strictly observed in order to have an effect. Then you will thank yourself. If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... chocolates, bread, potatoes, rice. No semi-finished food and absolutely nothing else except what I described above. The child must be strictly observed in order to have an effect. Then you will thank yourself. If you want to lose weight even faster - eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have a lot of sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ...

   First, your weight is very out of the norm, don't be fooled. Secondly, fuck the social and financial aspect, in terms of your health you have to reduce these pounds in half. And third, since you're too lazy to read tons of free information about your questions, I don't believe anyone will even go and pour information here to apply. You have to read a lot, try a lot of activities to be able to build a new lifestyle. No one can do this for you.

   Hey! First I want to tell you that in your case I guess you will lose weight fast, you just have to start doing something in this regard! Stop everything harmful, pasta, semi-finished products, jam, juices, carbonated, alcohol (if you drink), etc .... Sign up for a sport! I think swimming will come in handy. Go to the gym if you have the opportunity. Eat lots of fruits or vegetables. Drink a LOT of water. If you have the opportunity, even hire a personal gym in the gym! He will know best what exercises to give you. I do not recommend running (with these pounds is not a good idea). And most importantly - do not despair! Otherwise, about whether you are overweight - I do not want to be rude, but you definitely are! I calculated your BMI and it is 55 at normal between 18 (I think it was) and 24. 9. You choose how you want to lead your own life.

   It is difficult to live in the name of "what people will say". You can never please everyone. For this you have to see your reflection, look inside yourself and be honest. To your health. To the things that are important in your life Do you have a partner, for example? Whether it is normal and makes it difficult for you also knew best. There are a lot of full people everywhere. I was also fatter than now, I was 80 kg for 164 height. My knees hurt a lot. I had a hard time finding clothes and underwear, I had a hard time putting on legible clothes. I walked hard and fried. I was ashamed to go anywhere. I had goals that are impossible with my potential in those pounds. And slowly, with a lot of diligence, perseverance and self-sacrifice, I am almost satisfied-65 My self-confidence, everyday life, goals and prospects are different. But I realize there's another country that doesn't bother with that, which I went through to lose weight, I eat I am calm and satisfied and we move around a trajectory for life. Well, I like that, because I don't like it to be difficult for me at all, to fight over things I don't want, to deprive myself of stress, etc.

   Seriously, you're obese. Clinically. Immediate and serious measures with a specialist, not any diets from the site.

   Horror ... How I lived in such a delusion. Well, I'm about to die! The topic is real and I thank everyone for the answers. Now I understand why everyone avoids me and doesn't invite me anywhere. Everyone, even those who made friends. Well, they must be disgusting to me and scare them. No, I don't have a partner, in fact, I've never had one. I only have insults. Even the other day they spat on me from somewhere, I didn't even understand how it happened ... You know, I start a regimen tomorrow and I'll write when I have results. So I have to lose 90 kg of myself? Here's what I'm going to do for the rest of my life, if I live to take them off at all ... Terrible ...

   You have to act, do something, not just have a desire. Imagine that you drink water, but you drink a lot, you lie down and don't get up, you die of thirst, but you don't get up for hours because you're bored. Well, until you get up, you DON'T DO anything, you won't drink water. YOU have to do this thing, not someone else. And ... not only desire is enough, but also strong WILL. So set a clear goal and follow it. It's hard, but so many people have succeeded.

   From number 6 You can have friends, meet people, but there will always be one BUT ... They go to a party, you have nothing to wear They go to sea, you can't afford to undress They go for two days in the sauna - again the same. It's not the question in others, it's in us ... And no, you won't take it all your life. I guarantee you that if you start a regimen, you will look decent in one year, and normal in two. Then you will only upgrade, you will keep. It won't be easy, but it will be worth it. Nobody here scolds you, attacks you. We are trying to help! Share what mode you have chosen, how you plan to start the change. And if you are demotivated (there will be such moments) write to help you. I am with you, changing myself. Tip: Don't explain too, very much that you decided to download. Unless you're sure people will help you do it. My best friend picked up my chocolate the other day so I wouldn't be tempted to give me a single piece. She knows I'm on mode. The others who tell me "Well, what will happen from one piece" do not know, because my psyche is still weak. You will do it!

   To numbers 6 and 16. Thanks. I chose to stop sugar, wheat, milk, sausages, potatoes, sodas altogether. Completely. I want to buy a bike and ride early at 6 o'clock when no one is there, but I don't know if from the belly, I will bend my knees at all. I opted for a high protein diet. I will do 20 minutes of training every day and mostly plank, at least it is possible for me not to hurt myself. I will walk more. How much I miss out on life ... And my clothes are super rotten. Hopefully in a month there will be some results, so for stimulus.

   author, I am quite surprised that only at the age of 32 did you think to ask if you have a problem and to be surprised by the answers. but it is never too late to take action. I would advise you to swim so as not to strain your joints. for diet it is best to consult a reputable nutritionist. Success!

   You will catch up :) See Cindy Crawford's exercises :) Write when there is a result :) If you get depressed - earlier. Today, for example, I'm dying for chocolate, and I bought a melon :) What to do ... :) Greetings :)

   H18, well, I don't know what happened. Time passed so imperceptibly and frighteningly ... It was hard for me, but hell to take it somehow I always perceived the whole weight as a part of me, and everyone kept telling me that I was fine and they behaved like that and offered me more food, or yes we go for pizza and I stuffed myself with pizza and cola. I could not help myself before and so I slowly became obese and was alone and without friends. The bad thing is that I'm addicted to coffee with a lot of sugar, drinking coffee itself is like a social experience and that's exactly why I can't stop it, now somehow I don't have the strength, but I feel failed after drinking it, as if I violated the regime .

   Hello! I advise you to consult a doctor who will monitor you in the course of weight loss, because if it becomes abrupt - it will be a big shock to the body. Another important thing is not to regain the old weight after losing weight, because this happens very often, especially with drastic weight loss. Do not starve in any case - eat the right food on a schedule and combine this with exercise and sports. Keep in mind that it is not just one weight loss - then you will have excess skin that is difficult to hide and may require surgery to cut it. It is very good that you realize that you have a problem and want to solve it. Think not so much about how you look in the eyes of others, but about your health. But as I said, be sure to consult a doctor. Losing so many pounds is not a joke and can be dangerous.

   I am 170 and now weigh 50 pounds. By the time I was pregnant, I had gained 83 pounds and felt terribly fat and heavy. I don't know how you waited so many years to ask yourself such a question, I don't understand at all how you relaxed so much? It is good that now you just miss one meal and you will lose a lot of weight. To maintain so many pounds, I can't even imagine how much food you ate and how many calories you ate? Eat 1500-2000 calories and in a year you will be a new person! GOOD LUCK

   Hello! No one has the right to judge you for anything, but believe me, your weight is much above normal and will definitely be a problem for your health over time. I am 29 years old, 162 cm and I weigh 52 kg and in no case can I imagine what it would be like to weigh another 100 kg. on top - absurd! I advise you to stop eating pasta, jam and drinking carbonated beverages. Start doing something sports - fitness, swimming ... At least do it out of respect for yourself and your body! :)

   Hey, congratulations on your determination to start a change! I am with you too - write if you need courage and encouragement. For your problem with coffee - I had the same - replace sugar with milk (so the drink becomes protein) or with stevia tablets from the pharmacy (safe herbal sweetener). Search the site of Rumi Ilieva, fitnesinstruktor. com - there are free, balanced diets composed by a professional, as well as a lot of useful information, recipes and exercises - I get inspired from there when my motivation drops. You don't have to bother to find the hot water yourself - you have the information and it can make it a lot easier for you and save you mistakes. You'll do it, don't give up :)

   Let's take the arithmetic mean between 140 and 157 kg - 148.5 kg. There is something called a body mass index or body mass index (BMI). The formula is: weight (kg) / height (m) squared. In your case 148.5 / (1.65) ^ 2 = 54.5. This is extreme obesity! The normal limit of this index is 18.5 - 25! Read here: http://www.calculator.bg/1/index_telesna_masa.html

   I already deal with similar topics, but I will say it here as well. I paid a nutrition consultant to prepare a regimen for me, especially for me. In three and a half months I lost 15% of my weight. There are different consultants, look on the net, choose. I don't play sports yet, although this is important, but even just a change in diet has a good effect. Everything is measured with a kitchen scale, one learns to eat. It is a whole science and I think it is better to trust those who have studied it