It all started 2 years ago when they broke my cartilage on my nose. I had to have two surgeries so I could breathe normally. Now I'm fine, I have enough air, with the only difference being that I have a super feeling of the so-called nasal cycle. This is a process in which one nostril breathes much less and the other breathes at full capacity. The problem is that I constantly think about which nostril breathes with what capacity and I constantly check them. I follow them exactly at what moment they change and this irritates and distracts me. I deliberately exhale and inhale air sharply through the nose to check how unplugged it is and to know which nostril I breathe more. ENT doctors say I have nothing. I have noticed that this feeling disappears when I do something with great interest or something very exciting and fun is ahead of me. When I drink alcohol, I also have nothing. I sleep normally,
Answers 2
Write down which nostril is primarily blocked in the morning. He assumed it was the left. If this is the case, you are acidifying your body in the evening with incorrectly combined foods. M53
Thank you for the comment. In fact, every morning is different depending on which country I slept on the side. The lower nostril is completely blocked. If you sleep on your back on a high pillow it does not clog completely. I wondered if this was normal and how many people were the same.