Hello! I am determined to start a gym. My goal is to tighten up. I had a dozen extra colograms, I managed to get rid of them by not eating. Now I want to tighten my thighs and burn the fat left on my stomach. I don't want to go on a strict diet. By strict diet I mean eating under an hour and limiting only to chicken steaks and vegetables. And now I don't have pork eating habits: I don't cram or eat junk food like chips, hamburgers, pastries, cakes, patties, etc. But to refuse coffee and not afford from time to time fresh pasta or some quality wholemeal bread be too much. I won't hear about protein shakes or various supplements. What I ask you to guide me about is: 1. Will the gym help me tighten up in the described places, given that I am in the norm in terms of weight. Or to think about another sport? 2. How much will it cost me more or less a month? It would be difficult for me to spend more than BGN 50 per month. (Initially, I could give more as an instructor while I learn). 3. Do the instructors really help? It is difficult for me to learn how to do the exercises correctly if there is no one to show me, so exercises from YouTube and books are not for me. I tried, but I don't think I'm doing them right, and there's no one to show me the mistakes. I realize that I sound like a complete layman, but precisely because I know and understand a little, I ask for your help :) I tried, but I don't think I'm doing them right, and there's no one to show me the mistakes. I realize that I sound like a complete layman, but precisely because I know and understand a little, I ask for your help :) I tried, but I don't think I'm doing them right, and there's no one to show me the mistakes. I realize that I sound like a complete layman, but precisely because I know and understand a little, I ask for your help :)
Answers 2
Hello, the exercises can be mastered perfectly by watching on YouTube, websites and books. Fitness will help you, of course it depends on the respective programs you will train and what you emphasize cookie cutter / ready cookie cutters approach works only in the beginning, then you have to individualize the program. Fitness will help you shape your figure and gain an athletic silhouette, as far as extra pounds are concerned, some kind of diet restriction should be used for them so that the body can activate and consume the stored fat. I personally prefer the fasting method.
First about nutrition - well done for losing so many pounds, but starvation is, to put it mildly, a stupid method of losing weight. The right thing is to lose weight with proper nutrition - 4-5 times a day, of course quality food in the right quantities. I don't understand why you think you should stop coffee (probably if you drink it with a lot of sugar). For pasta and bread - I do not believe that you eat who knows how much, and yet as far as I understand you will not go to bodybuilding competitions to be ruined by these 2 foods; e. Emphasize fruits, fish, lean meats, salads, nuts and drink plenty of water. Training will quickly help you lose another 2-3 kg and maybe emphasize the muscles, but do not focus only on 1 muscle group - train the whole body. There are a lot of exercises and programs for beginners on the Internet, spend time and honors, preferably foreign articles. According to the various gyms, the cards for women are somewhere between 40 and 60 BGN, most often for a month. If you have a Multisport card or another discount from your work, it will be cheaper somewhere. Instructors have often learned one or two programs and repeat the same thing to everyone, especially inexperienced women, so I don't know how much it costs to pay for it.