Hello people. I'm 15 and I've been going to the gym lately. I have a few questions and I ask bodybuilders and other fitness guys to tell me some answers. * How often can we go to the gym - every other day? > * I eat well healthy, but how often and what to avoid - sugar and so on? * Should I do another sport besides Fitness? Like swimming, running in the stadium and so on. I really want to become a bodybuilder and many bodybuilders started in their teens. So please write.
Answers 2
I'm not a bodybuilder, but I hope to be useful. My friend goes 1-2 times a week (sometimes 3, rarely 4) - depending on the time he has. He also trains football and MMA. He goes to MMA 3 times a week - Monday, Wednesday and Friday. Eat eggs: D It helped. Otherwise you can get an instructor, he can give you the most accurate mode.
I am like that. The week is 7 days. I 2 rest and myself extra. About what other sport. Definitely running. I also play football in addition to fitness. Dude, it's pointless to write in this forum about just that, given that you can find very accurate and clear information about things on the net.