From a sedentary life, childbirth and lack of passion for sports over the years, I gained weight imperceptibly and I don't like the picture in the mirror at all ... The only thing I've been doing for the last 10 years was swimming for an hour a week. and a half a week, as much as it is not without anything! To tone and to avoid complete immobility was top, but so neither the line returns, nor create serious, sporty habits! And after a particularly long deliberation, I got scared and signed up for a gym! I need a personal trainer, a special exercise program and a proper diet. Someone much more serious than me to pick me up and catch me in the empty hall so that I can become a new person! I am big in the upper part of the body - the weight is especially visible on the face, arms and the belly walking for 5 minutes in front of me ... I have a big bust, but I hope it stays :-), otherwise I have nice legs, a small and tight ass and I have no problems there. Despite everything, I am especially worried about the looks of the other athletes around me ... What is this whale doing here? they will say to themselves ... And without that I have never had who knows what self-confidence ...! I am worried whether I will be admitted and accepted, because it was precisely from a negative attitude that I suffered last winter and that is why I clenched my fins and left the gymnastics course ... There were two bites there that I never managed to survive! Contemptuous, disgusting, they looked down on me and especially brazenly pushed under my nose their disrespectful and insulting to me, literally vulgar behavior ... Just from the moment they saw me, they decided that my presence was an insult to their highest personalities and me. poisoned sportsmanship ... Now I have decided that it is especially important for me to fight mostly with myself and the lost weight and I hope I do not have to endure contemptuous and abusive attitude again! What do you think? !! Do I have any chance for a result right in the gym or not to fantasize at all? !! How did you proceed and when did you more or less get the first visible results? !! Would you be annoyed by the presence of not so sporty natures around you? !! And what would you advise me in general as a behavior THERE? That I find it particularly frightening and have breaded before I even set foot on my first, sports course? !! Thank you for your attention! Do I have any chance for a result right in the gym or not to fantasize at all? !! How did you proceed and when did you get the first visible results? !! Would you be annoyed by the presence of not so sporty natures around you? !! And what would you advise me in general as a behavior THERE? That I find it particularly frightening and have been breading before I even set foot on my first, sports course? !! Thank you for your attention! Do I have any chance for a result right in the gym or not to fantasize at all? !! How did you proceed and when did you more or less get the first visible results? !! Would you be annoyed by the presence of not so sporty natures around you? !! And what would you advise me in general as a behavior THERE? That I find it particularly frightening and have been breading before I even set foot on my first, sports course? !! Thank you for your attention!
Answers 9
Without reading the whole story, I will write to you that once a week gymnastics and once swimming is enough to have a very good figure, tone and body. But only if you EAT PROPERLY. You can walk 5 times a week, but this will give almost no result in terms of overweight, the key is in the food. I have been seriously involved in healthy eating, fitness, sports, etc. and in general proper nutrition is about 85% of the overall picture, and fitness to 15, especially if you do not do professionally and go to competitions.
I totally agree with you, n 1! I have been eating extremely unhealthily for as long as I can remember and I apologize for the excessive stress ... That's why I thought about fitness - mainly because of the personal trainer and the individual program, because I never had the will and I will simply fail on my own due to lack of discipline! Sport is important to me, I hope I can walk every day or at least every other day ... Knowing that I am not alone, I should be able not only to motivate myself, but also to get my head out of the fridge! the author
In 1-2 hours get up from the computer and do one exercise almost to the point of reduction. For example, circles with arms forward or backward, varieties of tilts to the toes from standing and straightening with the arms stretched as high as possible, tilts to the side, twisting with the hands behind the nape and any other non-traumatic. You can think of a lever or a Swedish wall for someone to install in your house or in the yard (if you have one) and as they said above, the most important thing - control of greed. Don't stock up on sweet foods. They're just for variety and a kind of reward or celebration, not for constant trampling.
Hi, I think the fasting coach will do a good job for you. To say in advance that I am not connected with it in any way, nor do I have the benefit of advertising it, I just have good impressions. Warning - she's been a little hesitant about vegetarian nonsense and detox since a friend of hers helped her with a health problem, but in general it seems solid, especially for women who have given birth and are out of shape, this is something like a specialty. https://bodyconstructor.com/marina-dekova
Thanks, n 4, I'll look at your link! I went to play sports actively, I go every day! It's a little harder to eat, but I'll take it in hand! I will keep you in touch! Thanks to those who responded! the author
I haven't read the comments. I'll just tell you what happened to me - a 24-year-old woman. then I was, gave birth and gained 16kg. My weight then | before I gave birth was a lot - 60 years. for 168 height, and with these 16 on top count how much I was I got very hot and made up my mind that I would become a plunderer forever. I tightened up and my child made 1 year. and I stopped breastfeeding her and started a diet - not a diet, but a diet - raw nuts, salads, meat, fruit - no sugar, nothing carbonated. The weight started to drop and I was very inspired. My next step was the park, and I never liked to run. I was very motivated and started to run slowly and carefully during the day. I reached 5 km. running without interruption and lost 50 kilograms. Then I went to the gym - without shame, but with quite relaxed skin - the regime and running do not tighten. I alternated between running and fitness, and the regime stood. I became 54kg. quite tight, and I felt very good emotionally. I am now pregnant with my second child and I am definitely trying to follow a regimen, but it is difficult. My sport is more complicated now, but I intend to live and be healthy when I give birth to get back in shape, because I already know the formula - sport and regime :) Good luck to me!
To n 6 Congratulations! I hate running ... But ... my gym trainer recommends warming up on the treadmill with ... running :-) before each workout! I do it, no way! You also need a diet, that's clear! A lot of work awaits me ... in all directions! I will write how I am progressing ... So far I am there every day, even twice a day ... I think it's really hard stocking, but that's exactly what I needed! I have to try a lot of your courses, I'm pissed beyond recognition! And honestly, critical looks don't stop me, on the contrary! It has a tonic effect! But I repeat, to run outside alone and that - voluntarily ... will not happen! Good thing there's a treadmill in the gym! Thank you for sharing a light pregnancy! the author
I promised to share how I am progressing ... In 8 weeks I lost 4 kg with a lot of training, perseverance and a normal diet without a dragon regime and unnecessary deprivation. I am at the stage of having a physical need for sports every day and I feel really refreshed, much tighter and in tone! People around me are tolerant, I don't want anything else! I continue in the same spirit and I will write again! the author
Well done author, go in this spirit, success!