Hi, I'm a 24 year old boy. For a long time I have been experiencing a constant tiredness with the impossibility to rest well as if .. I try to sleep at 8-9 o'clock I get up and it's as if I haven't slept ... I constantly yawn and sleep .. At lunch when I'm in at home I try to rest but again without success ... I have hypothyroidism and I take a hormone .. During the day it's like my brain is asleep .. I consulted a ton of neurologists, ophthalmologists and the like ... According to they are on nervous ground .. Since the 14th of this month I have been on anafranil + Grandaxin on the prescription of a psychiatrist according to which it is burnout due to daily mental work. I work as a programmer, but lately I'm finding it harder and harder and I don't enjoy it as much as I used to ... In the evening it seems a little brighter, but very slightly noticeable .. I will try to sleep 6-7 hours maximum for a period of time ..
Answers 7
As soon as I saw the title of your story, I knew it was a thyroid problem. I also have hypofunction and I understand you well. I don't know when you last went to an endocrinologist, but I advise you to go, because in summer and winter you need to change the dose of the hormone and it is very likely that your complaints come from the gland, which is currently suffering from warm weather. You should not stand in the sun for a long time, limit salt consumption and, if possible, give up flour! It is very harmful! Think very carefully about what is bothering you in life and remove it, stop being angry about nonsense. I say it from experience - I am also a man, we are almost the same age and after many consultations with doctors and other specialists I realized that the diseases of the shield. glands are characteristic mainly of women and adults. It is very rare for a man to have such a disease and the main reason is stress. Good luck.
Many people have reached such a state, including my mercy. My problems were - Stress, alcohol, poor nutrition, lack of social contacts, overdoing it with various stimulants (I'm talking about caffeine, energy drinks, boosters, etc.). For a start, take a vacation and clear your mind of all problems related to work and your personal environment. Reduce alcohol to a minimum. In my case, it was going out at least 3-4 times a week. Anything over a glass of beer or wine comes in a lot. If colleagues and friends insist on going out to bars and restaurants, you can always do so without overdoing it with alcohol. If you go on vacation, stop absolutely all forms of coffee, drinks and more. My problem was that coffee stopped working like humans, and I relied heavily on this extra performance. After about 2-3 weeks, you will notice that a cup of coffee, gives you much more energy, but you must remember that you should not drink more than 3-4 coffees a week. If you can handle this, it will not be difficult to fix your diet. Forget about chips, patties and other fatty foods. Replace them with apples, bananas, oranges and more. Start drinking only natural juices and water ... lots of water. Reduce any fried foods. Start taking more vitamins, but consult a doctor about what, how and how much to take. In about a week or two, you will feel the result. Then I recommend you to start and play sports. It is not necessary to spend 12 hours a week in the gym, but it is recommended to train at least 3 times a week, while doing morning exercises, a few push-ups and a good stretch. As you do all this, connect with friends, relatives and colleagues and start going out with them, but as I advised you, avoid bars, discos and other places where you are likely to encounter alcohol and drugs. It is desirable to catch a girlfriend, but be careful what you come across, because a bad romantic relationship can break you very easily. In time, if you are like me, you will become much more interested in the world around you and you will find the balance that will provide you with a peaceful life. My last piece of advice to you is: Switch to a mode that allows you to sleep for at least six and a half hours, without interruption, always at the same time. There is no point in waking up until three in the morning to get up at six o'clock for work. I had almost identical problems with yours, but in a month and a half I managed to push myself forward. in which you are likely to encounter alcohol and drugs. It is desirable to catch a girlfriend, but be careful what you come across, because a bad romantic relationship can break you very easily. In time, if you are like me, you will become much more interested in the world around you and you will find the balance that will provide you with a peaceful life. My last piece of advice to you is: Switch to a mode that allows you to sleep for at least six and a half hours, without interruption, always at the same time. There is no point in waking up until three in the morning to get up at six o'clock for work. I had almost identical problems with yours, but in a month and a half I managed to push myself forward. in which you are likely to encounter alcohol and drugs. It is desirable to catch a girlfriend, but be careful what you come across, because a bad romantic relationship can break you very easily. In time, if you are like me, you will become much more interested in the world around you and you will find the balance that will provide you with a peaceful life. My last piece of advice to you is: Switch to a mode that allows you to sleep for at least six and a half hours, without interruption, always at the same time. There is no point in waking up until three in the morning to get up at six o'clock for work. I had almost identical problems with yours, but in a month and a half I managed to push myself forward. if you are like me, you will become much more interested in the world around you and you will find the balance that will provide you with a peaceful life. My last piece of advice to you is: Switch to a mode that allows you to sleep for at least six and a half hours, without interruption, always at the same time. There is no point in waking up at three in the morning to get up at six o'clock for work. I had almost identical problems with yours, but in a month and a half I managed to push myself forward. if you are like me, you will become much more interested in the world around you and you will find the balance that will provide you with a peaceful life. My last piece of advice to you is: Switch to a mode that allows you to sleep for at least six and a half hours, without interruption, always at the same time. There is no point in waking up at three in the morning to get up at six o'clock for work. I had almost identical problems with yours, but in a month and a half I managed to push myself forward.
Take a break for a few days - no computer. I'm like you too, but not a programmer but a gamer. I spend a lot of time in front of the computer playing games and I often fall into this state. And I have to tell you (from personal experience) that the more you sleep - the more you sleep later. For example, when I sleep for a long time (8, 9 hours) and then when I get up - I sleep a lot and sometimes I even have a headache. And when I sleep only 5, 6 hours - then I feel better. My eyes are sometimes tired - and this additionally makes me feel tired and sleepy. When I take a break from the computer for a few days - for example when I go to the countryside - there is no TV or radio and I am out in nature all day. When I get up in the morning and go out on the Balkans - I don't come home until the evening. All day long I am in the fresh, fresh air, nature, sun and for a few days - it's like becoming a different person. I feel reborn. And when I return to the city - computers, stress, cars, dirty air, grumpy people start again - and I get mentally tired again and from there the memory decreases and everything you describe ...
Hello. The most important thing is to do all the research, everything possible. Stress to reduce. Cigarettes? Water with a little salt is taken every day, according to your weight. Do you go out often, how do the weekends go? Appropriate sport is a great helper, but in moderation. It is also important to know the side effects of the medications you are taking. There are some green seaweed capsules that you can use. Make a new plan for everyday life. Take a vacation. If you have the opportunity, go to a village or relax in the high mountains. You will see in a week how great it will affect you. How is the food, what do you mainly eat? If you smoke and drink strong coffee, they irritate the nervous system a lot. You will have to change a lot of things. Your body signals this. If your blood circulation is disturbed, you may feel dizzy from it. For example, from spikes on the back of the head ... Consult your GP again. And the strongest: a pleasant environment that cheers everyone up! Love is very healing too. Looking for alternative methods they have no side effects. You have a huge choice. All you need is the will to activate the mechanism. And remember that your body will thank you for all the care. The simpler life is, the more carefree people are. Regards: Rossi. (:
SPIN?
Start walking on Saturdays and Sundays in nature - in the mountains for example. Maybe your brain needs more fresh air. After all, yawning meant something like that, so the brain absorbs more oxygen ... something like that. Well, definitely mental work is less tiring than hard physical work. Rather, I think you are under constant stress. One can be under stress for a variety of reasons - whether something at work or something else - you know best. Otherwise, running will help you, but on an emotional level I don't know, but when you're not at work, try to take a walk in nature somewhere in peace and quiet and fresh air - if not in the mountains, at least in a park you can sit - to take pictures, to feed the pigeons, or to read something - but not on display: e Cut down on coffee if you drink.
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