I am a 15-year-old girl, I do not live in a city that has professional gyms, there are only some basements for boys 15/16 years old who pump muscles ... So now for me 2 years ago I was 85 kg, now I am 63 kg and I am tall 1. 72 cm ... I lost weight not with a diet but with reducing bread and stopping sweets, but it became a horror ...! My legs began to shake with some sagging skin, and my ass became like a 90-year-old grandmother sagged, not to mention the nasty sagging stomach and it was all because I had to lose weight and play sports, but Laziness! And now for 2 months I have been training at home-warming up (getting on my feet or dancing - all at home), abdominal presses, and several types of squats, but there is NO effect! I want you to recommend me if you have done and is useful any exercises for tightening and sculpting the buttocks and tightening the thighs and stomach, but the most important thing is my ass! And if they can be easy, but quickly effective, because I want to have an extra ass by September 15 ... Thank you for taking the time for me!
Answers 7
Running. 5 days 5 km, 2 days rest. In a year you will have nothing to do with now.
Instead of squats, it is better for the joints to make a chair, ie. you squat like a chair and your arms are stretched forward, looking from the waist up as straight as possible. This is for legs and ass!
I support number 1 - RUNNING! But 5 days for a non-professional is a lot. 3-4 days is better. Limit pasta, sweet and fatty, fried, etc. Eat fruits, vegetables, lean meat, fish, muesli, yogurt. A lot of water!
This was released as a comment on one of the topics of girls who are tired of playing sports and want diets. Otherwise, running, abdominal, facial, dumbbells, because probably your hands also need tightening, a bike, climbing stairs and you will be great in a few months, you depend on the gene and how bad the situation is.
Here are two exercise videos, I hope you find them useful. Success!
No matter how many diets you follow, it will not have a good effect if you do not exercise, and vice versa, no matter how much you exercise if you do not eat properly (I'm not talking about starvation, but about healthy eating) you will not succeed. The other thing I want to tell you is that it can't be easy for you to lose weight fast and tighten up at the same time. In order to get closer to the body you want, time will pass (fast work is a shame for the master) and you will have to work hard. Remember one thing - if it's easy for you then you don't do it right and it won't have an effect). To tighten will not be done only with exercise. You need to run. And I'm not telling you to run 200 meters and then stop walking. You have to work hard and sweat because your body has fat stores and when you exercise, it uses them, but to tighten up, your body needs to use up these stores and start burning calories. That's why you should run for about 40 minutes at least 3 times a week. It is clear to me that this is impossible for you, but start like this: you run 5 minutes 1 walk and so on until there are 40 minutes of running, and every week increase by 1 minute. For the exercises I recommend you to write on the Internet fitness instructor come out very good videos on which I train. This is from me. GOOD LUCK!!! And every time it gets so hard that you want to give up, think about the perfect body you want to have. For the exercises I recommend you to write on the Internet fitness instructor come out very good videos on which I train. This is from me. GOOD LUCK!!! And every time it gets so hard that you want to give up, think about the perfect body you want to have. For the exercises I recommend you to write on the Internet fitness instructor come out very good videos on which I train. This is from me. GOOD LUCK!!! And every time it gets so hard that you want to give up, think about the perfect body you want to have.
The topic is old, but I will suggest a slightly unusual method: take a backpack and fill it evenly with notebooks, magazines, newspapers, textbooks or whatever you can think of. Put it on your back (I suggest a backpack to load evenly) and squat! At least 3? 20 or even better 4? 15 repetitions. You will be in great shape in a month!