I will not go into details, 4 years ago I was diagnosed with Hashimoto's syndrome, and treatment with L-thyroxine was started. In two months I gained 25 kilograms, I had literally become like a slug. Although, before that I was 62 kg at a height of 1. 87. I took myself in hand and started with the gym. In a year I lost up to 73 kilograms, as before I was almost 90. But then I started to gain weight a little recklessly, because with L-thyroxine weight loss is impossible. Then I succeeded because I did hard physical work, combined with fitness and cardio. I'm 86 at the moment and I'm pretty fat. I know it's too early to talk about downloading because it's winter. From the press I can barely see the first row, but from below I have a belt that is quite solid and irritates me. I do not pursue super goals, I train without supplements. I focus mainly on eggs, chicken, fish, cottage cheese, milk and oatmeal. This allows me a budget. I avoid fizzy drinks, anything that has refined sugar, bread and pasta in general. Very soon I plan to go cooking entirely with olive oil. I'm a typical ectomorph, at least that's how I define myself. I have extremely thin bones. I train 4 times a week, mainly for the table. I want to be able to get rid of belly fat because Hashimoto has a higher risk of developing diabetes. At the same time, I don't want to destroy the little muscle I've gained. Is Fatburner applicable to Hashimoto? !! Also, what supplements should I combine with the fat burner to minimize muscle loss? !! I have extremely thin bones. I train 4 times a week, mainly for the table. I want to be able to get rid of belly fat because Hashimoto has a higher risk of developing diabetes. At the same time, I don't want to destroy the little muscle I've gained. Is Fatburner applicable to Hashimoto? !! Also, what supplements should I combine with the fat burner to minimize muscle loss? !! I have extremely thin bones. I train 4 times a week, mainly for the table. I want to be able to get rid of belly fat because Hashimoto has a higher risk of developing diabetes. At the same time, I don't want to destroy the little muscle I've gained. Is Fatburner applicable to Hashimoto? !! Also, what supplements should I combine with the fat burner to minimize muscle loss? !!
Answers 4
I start from the back, because you want to do something very harmful - cooking with olive oil! Everyone knows that olive oil does not cook - it is useful because it "catches" the so-called free radicals (causing cancer) when heated. That is why it is useful - in the body, when heated by chemical processes, it "catches" free radicals. When cooking, you catch free radicals in your kitchen and put them in your body. That is why olive oil is not used for cooking - it becomes poisonous in practice when heated. For the rest - a person MUST have a certain amount of subcutaneous fat. There is no other medicine, fat burner and nonsense to lower your fat - just reduce carbohydrates and calories and you will lose weight, although you are good for your height, but fat is not removed with stupid pills, but with diet. There is no such thing as "thin bones." You may have an elongated figure, but you have no thin bones, thank God! As long as he deals with his body - LIVE for god. A person without fat cannot exist otherwise - the skin collapses and you look like a monster. There are people who are born with fat cells and do not live long. Just live your life, watch your illness and you're done. Everything else except your idea for cooking with olive oil is OK. Be careful with it in general, because 1 tablespoon has 150 calories !! Olive only for salad, for gypsy pie and so on COLD, but never for cooking. There is a special olive oil that is not pressed for cooking, but you better use oil - the same thing In general, cold-pressed oils are not used for cooking! who are born mez fat cells and do not live long. Just live your life, watch your illness and you're done. Everything else except your idea for cooking with olive oil is OK. Be careful with it in general, because 1 tablespoon has 150 calories !! Olive only for salad, for gypsy pie and so on COLD, but never for cooking. There is a special olive oil that is not pressed for cooking, but you better use oil - the same thing In general, cold-pressed oils are not used for cooking! who are born mez fat cells and do not live long. Just live your life, watch your illness and you're done. Everything else except your idea for cooking with olive oil is OK. Be careful with it in general, because 1 tablespoon has 150 calories !! Olive only for salad, for gypsy pie and so on COLD, but never for cooking. There is a special olive oil that is not pressed for cooking, but you better use oil - the same thing In general, cold pressed oils are not used for cooking!
Number 1, there is olive oil for cooking!
N 2, if you had read you would have seen that I wrote that there is olive oil for cooking, but it is not cold pressed and is a kind of waste - you better use oil as you will use such olive oil waste. With oil, at least you know what you are buying. Olive oil is useful only in moderation and only extra virgin - everything else is just fat, but with such cold-pressed olive oil is not easy to cook.
A little off topic, but shouldn't L-thyroxine make you lose weight? Because it strengthens the work of the thyroid gland and from there ... I'm interested, because very recently I drink it, ie I drink Euthyrox, but it seems to be the same. Let someone competent speak, please!