Hello. For many years I struggled with depression, negativity and everything else. I managed to get out some time ago, maybe months, but here I am again falling into the hole. Last time I lost everything toxic in my life, including my ex-boyfriend (it was very painful), I started thinking positively and I recovered, I felt really happy. I don't know what's wrong with me, I don't have toxicity in my life, except for Facebook, which I can't lose because of the university. I was so inspired to go in, to study the major I chose, I was so happy and ... now nothing. Literally. I have the feeling that I will not pass even one exam. I don't have the strength to get up like I used to. I'm sad because I want to go back to my ex, but I know I shouldn't, because he's really a terrible person. I don't even know which topic to put it in, I'm vomiting with sadness, all I want is to go back to him, hug him and tell him that everything is fine. I don't know why I collapse like that, I have no reason. I try to keep things under control, but it doesn't work. I don't get hungry anymore, I don't eat, I have a hard time sleeping, I'm a full-time student, I go to work and it's hard to go to work. I don't want to grumble, really don't get me wrong, but I rarely tell anyone, whether parents or friends, it doesn't matter. I come from a good family, with a little above the average standard of living, but I rush to work because I don't want to be inactive and I don't want money from ours, otherwise inaction will overwhelm me and make it even worse. Tomorrow is Saturday, it's an absolutely free day for me, I don't have lectures or work, and I don't know what to do that day, I'll probably lie all day watching movies. I have friends, it's not like I don't have, I get along with my colleagues, every aspect of my life is fine ... is it something hormonal? I have polycystic ovaries and I drink Yasmin, maybe that matters. The psychologist doesn't help, really. Whether it's because it's October or it's winter, or ... I don't know I really need advice, I hate this depression, I don't want to be in this state. Thank you if you read
Answers 15
Read instead of watching movies. Do sports, dance .... I'm against contraceptives, it also affects you.
It is possible because winter is coming, the season is a bit depressing. Years ago I had a difficult breakup with a girl, which I was guilty of, and when I realized my mistake it was too late, so then I realized that I had lost the girl of my dreams and sank into severe depression. It still appears from time to time, but it seems to be significantly weaker and lighter and slowly begins to disappear. I don't know what to give you as advice, if on weekends you plan to watch movies, download a bunch of comedies that are invigorating and distracting from negativity. Listen to some cheerful music, if you decide to invite a friend and watch a comedy together to laugh together. Try to be positive and when you are depressed / sad to think about some happy event or moment in your life that is terribly funny, that just when you think it makes you laugh, suppress negativism with positivism! Sooner or later you will overcome it. It's 2:00 and I don't know exactly what I'm writing, I hope I've been useful at least a little. : D
Hello! I read what you wrote and I want to tell you that I also went through this horror. Depression is one of those conditions that tends to return. First, it is really important to determine the cause of its appearance. There is no depression for no reason, it may be something on a subconscious level or it may really be a hormonal imbalance. There are already studies of the hormones that are responsible for this, I advise you to start from there. If it's not hormonal, maybe you need real love in your life. What I can share with you from my experience is that I felt very bad for years, but I kept looking for ways to deal with this condition. I tried psychoanalytic therapy, which did not work for me. After a year of rest from a therapist, I made a series of visits to a psychologist, who works on the methods of cognitive-behavioral therapy. This therapy really pulled me a lot further, but before I got to it, I put a lot of effort into it on my own. One must love and take care of oneself, then happiness also appears. For me, sports and going out in nature had a huge impact. Don't stop talking to your friends and don't be afraid to share with your loved ones how you really feel. Friends can also be a great support and help. Good luck and don't get depressed! Don't stop talking to your friends and don't be afraid to share with your loved ones how you really feel. Friends can also be a great support and help. Good luck and don't get depressed! Don't stop talking to your friends and don't be afraid to share with your loved ones how you really feel. Friends can also be a great support and help. Good luck and don't get depressed!
I understand you very well how you feel. I am a deeply depressed person at first, there has never been a period in my life when there is no depression at all. I'm 21, girl. First, congratulations on your courage, get rid of toxic people from your life. Of course, now there are secondary consequences after all this - depression. I think routine kills you. As far as I understand, every day is more or less the same - work, study, at home. It would ruin me so much more. Do something you didn't do. For example, I like to travel. It also depends on how much money I have. Sometimes I can go to a nearby country for 2-3 days, sometimes to another city or a village by train and walk in nature. Go for walks in your city, alone. I do it every day, even if I've gotten along with friends, I still take time for myself. Learn to love your own company. At first it may be strange for you to walk aimlessly alone, but then you will get used to it and fall in love with it. I've been doing it since I was 14-15. Change something in your appearance - new hairstyle, makeup, new clothes, whatever you want. Nice perfume. Pamper yourself with something, maybe with food, some drinking. Don't stay at home. Another thing you can do is to do sports. You can also do exercises at home. I play music and I have invented certain movements of music, it becomes like a dance, but I only call it gymnastics: D. I always feel more refreshed, healthy, refreshed. In sports, hormones of happiness are released. You can also sign up for a gym. Just don't stay home alone, because then the darkest thoughts come, especially late at night. Go to bed early if you don't. If you have friends who really understand you, tell them how you feel. For me, the situation with my friends has always been unstable - at one moment I always have someone to go out with, at another there is no one. These periods last for months or years sometimes and when a time comes when I have no one to go out with, I just go crazy. One cannot be constantly alone. I also left a partner who was extremely unsuitable for me, I wouldn't say he had become toxic, but that's where he was going - he chose marijuana and drinking with companies in front of me. I admit that I've been holding it especially lately, just because I knew that if I broke it, my life would go in a completely different direction - there wouldn't be much to go out with, because a lot of my friends had gone somewhere and others just didn't. they understood me. My ex often took me to his company, they seemed to accept me, we went to parties, to discos, before he failed he always treated me well, listened to me, understood me. But unfortunately all that changed and I broke up with him. Then I wore my waist for a long time - most of the time I was alone, I saw him still going to parties and he didn't care about me. But I gritted my teeth, even though loneliness was killing me. Now, at least when I was accepted to study, it entertained me. I have something to do and I am not idle. I'm in my hometown on Saturdays and Sundays, we go to the movies or coffee with friends and so on. You are right that inaction is murder. But so is the routine, so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. before he failed, he always treated me well, listened to me, understood me. But unfortunately all that changed and I broke up with him. Then I wore my waist for a long time - most of the time I was alone, I saw him still going to parties and he didn't care about me. But I gritted my teeth, even though loneliness was killing me. Now, at least when I was accepted to study, it entertained me. I have something to do and I am not idle. I'm in my hometown on Saturdays and Sundays, we go to the movies or coffee with friends and so on. You are right that inaction is murder. But so is the routine, so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. before he failed, he always treated me well, listened to me, understood me. But unfortunately all that changed and I broke up with him. Then I wore my waist for a long time - most of the time I was alone, I saw him still going to parties and he didn't care about me. But I gritted my teeth, even though loneliness was killing me. Now, at least when I was accepted to study, it entertained me. I have something to do and I am not idle. I'm in my hometown on Saturdays and Sundays, we go to the movies or coffee with friends and so on. You are right that inaction is murder. But so is the routine, so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. But unfortunately all that changed and I broke up with him. Then I wore my waist for a long time - most of the time I was alone, I saw him still going to parties and he didn't care about me. But I gritted my teeth, even though loneliness was killing me. Now, at least when I was accepted to study, it entertained me. I have something to do and I am not idle. I'm in my hometown on Saturdays and Sundays, we go to the movies or coffee with friends and so on. You are right that inaction is murder. But so is the routine, so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. But unfortunately all that changed and I broke up with him. Then I wore my waist for a long time - most of the time I was alone, I saw him still going to parties and he didn't care about me. But I gritted my teeth, even though loneliness was killing me. Now, at least when I was accepted to study, it entertained me. I have something to do and I am not idle. I'm in my hometown on Saturdays and Sundays, we go to the movies or coffee with friends and so on. You are right that inaction is murder. But so is the routine, so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. I could see him going to parties and he didn't care about me. But I gritted my teeth, even though loneliness was killing me. Now, at least when I was accepted to study, it entertained me. I have something to do and I am not idle. I'm in my hometown on Saturdays and Sundays, we go to the movies or coffee with friends and so on. You are right that inaction is murder. But so is the routine, so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. I could see him going to parties and he didn't care about me. But I gritted my teeth, even though loneliness was killing me. Now, at least when I was accepted to study, it entertained me. I have something to do and I am not idle. I'm in my hometown on Saturdays and Sundays, we go to the movies or coffee with friends and so on. You are right that inaction is murder. But so is the routine, so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up. so I think you need to change something there. And then, when you find the right person, things will get completely better. I know how hard it is for you right now, and I was, but just don't give up.
This is the problem of people who really suffer from depression, and not the "trendy" fabrication in which every second person thinks he is depressed just because he is "wrong". Depression is a serious condition that is "unlocked" at the very least, even when treated. Depression is melancholy and nihilism of cocaine. The meaning is lost, hence the suicidal tendencies ... The only thing that helps is dopamine. It acts as a natural anti-depressant. Happy moments, chocolate, sex, recklessness. I am of the opinion that it is not curable, you just have to try to fill your life with more dopamine. Brother.
Brother, sometimes you have hits, but this opinion is very far from the truth.
Number 5, people are brought to depression mainly through recklessness in various forms. And the meaning of life will not come when you do meaningless things.
I don't understand why those seeking advice here don't read such topics about their problem. There is an archive with thousands of cases in the search box. 3-4 pages ahead there are three posts about depression with dozens of comments. "Let's talk about depression" describes that depression is caused by the gut and the lack of serotonin, not dopamine, as claimed by 5./bratan/. Serotonin in turn is 5-hydroxy tryptophan. It is an essential amino acid that is only taken with food. On the other hand, the polycystosis I have written about is caused by diseased kidneys !!!! Intestinal contamination leads to intestinal toxicosis, through the blood leads to renal toxicosis, and it leads to gynecological blockages for the purpose of impossible pregnancy. The aim is to prevent toxic death of the woman while there is no placenta / 12 sessions /. The fix is in reverse order. Cleansing the menu, intestines, hence the kidneys, followed by the disappearance of cysts and depression. I cannot explain it to you in simpler words. This is pure physiology and the dietary method is the only complete solution and psychologists really can't help you in any way. M 1964
Even the topic of depression is 9 topics below
8/9, we have already understood that all problems - physical and mental, arise in the intestines and are caused by improper nutrition, according to your theories! But I can't take you seriously, I'm struggling and I can't - you're so illiterate linguistically, how can I believe your medical claims ?!
8, when you give wisdom, at least do it competently!
From 8. These are not my theories, these things have been proven for a long time, but only the "illiterate" find and understand them. The literate, in order to understand them all their lives, pay to titled doctors who will never cure them, but will only milk them, like cattle, and treat them with medicines, like experimental mice. But whatever you want, it will happen to you. Unlike animals, man always has a choice. You reject something just because you don't understand it. And even for an even more ridiculous reason - your problem. Good luck to all! M 1964
Look, you actually know the reason for your current condition, you even wrote it to us - you think about your ex. You made the right decision by losing it. Now you have to adjust to the emotional level. When you think of him, try to force yourself to think about all the negatives that this person has and all the negative things he has done to you. If you have to take it, write on a piece of paper everything negatively related to it and all the negative experiences you had together, and when some sweet memories come into your head, take out the sheet and start reading it.
Sometimes depression is due to a lack of vitamins B9 (folic acid) and B12. They are at the heart of the regulation of happiness hormones. Several of my acquaintances have already told me that they have recovered from their reception. And I know from personal experience that St. John's wort also helps. I personally bought it as an herb from the pharmacy and boiled it in a pot to make tea. You can combine it with vitamins.
If I led your lifestyle, just studying and a lot of "pushing" at work and I would get depressed. People get depressed when we feel a lack of positive emotions in our lives. You are depressed because you miss love / sex, nice / interesting / exciting moments. This workaholism will not get you out of depression, on the contrary.