I am a 10-year-old girl, I am 1, 59 tall and weigh 60 kg or 1-2 more! Am I very heavy How to lose weight? And I don't want a starvation diet !! This will only make me anorexic! Otherwise I love a lot of fruit, but my family is not very good in terms of money! I don't go out much because my friends are on vacation or in the countryside! I don't play sports at home because my home is very small! They don't let me go out alone! Please give me advice! Girl 10 years.
Answers 11
Well, you weigh a lot, but it's not good to go on a diet at this age. Because you will grow in height, you still have a chance. For this purpose you simply do NOT need to fill up, you do not have to gain weight !!! This is the most important. When you grow up you will become normal. I don't think fruits and vegetables are expensive right now. In addition, there are always fruits on the markets that look worse and are half price. Ask your parents. Otherwise, just do not eat or cut at least jam, chips and bread. The rest will be decided by yourself. Avoid fried and greasy (meatballs, kebabs, donuts, etc.). Take an interest in healthy eating, get educated, but don't starve.
However, I did not understand, what stops you from running 500-600 meters every day? You will both lose weight and work in some way. Today's children lie in front of computers all day and click on Facebook. Exercise actively and the results will come by themselves :)
Limit the consumption of bread.
From the author: Number 2 does not allow me to go out alone. No one in the family will let me, because it is dangerous alone. Number 3 to how much do I eat about 4 - 3 slices a day?
I'm sorry, but is the apartment so small that you don't have two squares of space for abdominal presses, push-ups, dumbbells - you say you didn't have money, but instead - heavy books or water bottles. Emmy, move, laziness hasn't done anyone a job in this life. And since you don't have that much opportunity for sports, well, it's a vacation, help yours - clean the house, do you know how many calories are pushed if you move for two hours a day? And there's nothing to talk about, you're a weight for your age, considering you're not even in puberty yet. In two or three years, my fantasy of what you will look like is poor! As for the bread - what three or four slices they are chasing! You turn it off completely! Instead, two boiled potatoes per meal or 50g. cooked rice without spices, eggs, tomatoes, a lump of cheese, whatever comes to mind, exclusively ALL salty, carbonated, fried, pasta and jam. Continue in the same spirit and in 15 years you will wonder why your husband has caught a mistress! Well, no way! Woman, 22
Your home is so cramped that there is no place to do gymnastics? I am against a 10-year-old child doing diets, but no one prevents you from doing abdominal presses, push-ups or just squats for three hours a day. Cleaning your home is a clean gym, wash the floors on your knees, scrub all the joints, wash the bathroom with a small sponge on each tile, polish the windows and mirrors, and your mother will be happy and you will burn calories.
To number 7. If I do 3 hours a day, I will do Zuzana Light's belly; d
Thanks for helping everyone !!
If you want to lose weight at the waist, do not completely deprive yourself of bread, but be whole grain. It has been proven that people who eat bread, pasta and other cereals have less belly fat than those who lose weight. The only foods you should limit are sugar and animal fats, and do not overdo it. And do not eat foods with artificial additives, including purchased drinks. I can't believe there are individuals who advise such a small child to stop eating completely. Potatoes are potatoes, bread is bread! It satisfies long-term and not accidentally in most efficient diets one of the meals is cheese with toast or cottage cheese with bread.
From the author: I eat every 4 hours. Maybe you need a smaller amount? I love cheese, but not without anything. I like to play football, but with no one. Abdominal presses once I did 100 at once, but in principle 15 - 20 at a time. My dad has dumbbells. One weighs 5 kg. Sometimes I lift them a little.
Author - reduce the frequency of meals! It has been proven that eating a little is harmful - a person is constantly hungry because your blood sugar rises, your body produces insulin - you fall sharply and you are hungry again. It is no coincidence that three meals a day were necessary. Eat two - three times, listen to your body - only when hungry, only with the family, cooked food. If you don't believe me - you can observe the effect of frequent eating if you eat an apple on an empty stomach. After 10 minutes you are terribly hungry. Do not eat fruit on an empty stomach! Do not make eating the purpose and meaning of your life. Play outside, read books ... go on outings, eat by the way. Do not diet, but do not overeat. Just try to eat a lot two or three times a day without snacks and you will see that you will be much less hungry and your life will be happier and you will not think so much about eating.