Hello. For many years I have had the following problem: my stomach is always quite swollen in the lower part, although I train a lot and keep a diet. I'm weak and I've always been, but that damn belly is ruining me. I also have chronic constipation and a lot of gas. I keep belching. I don't eat much, I would even say a little. I went to two gastroenterologists, but they didn't find anything. I was prescribed probiotics, which were absolutely useless. Has anyone solved such problems or is aware of what it is about? : '(
Answers 6
When you burp, you swallow air while eating. If the gases form in the intestines, there is no way to return them through the mouth. The gases you emit, do they smell or not, it is necessary to know? Once you have constipation, you need to use more water and fiber to induce peristalsis. If you eat a lot of fruit, the gases can be obtained from their fermentation, but they should not have an odor, it is actually CO2, and if you eat a lot of sweets, there may be the development of candida, which feeds on carbohydrates and then also gases . If the doctors do not detect a disease, then it is due to improper nutrition, regulate your diet, talk to a nutritionist!
A gluten-free diet, avoid dairy products and also no more than one fruit a day. Everything will be fine in month two. The diet is difficult, but worth it.
I had a similar problem with the same as your symptoms and I got better. The first of the probiotic effect is seen only after regular intake of high doses for several months. The mistake is in the food combinations - for me it turned out that by stopping the bread and bakery products the problem decreases sharply. I wondered why this was so, given that I did not eat any junk and ready-made snacks, but quality wholemeal bread, and I came to the conclusion that the problem was in the yeast and the bacterial cultures contained in it. When I eat pasta, spaghetti, pasta, etc., something cooked, I do not have such problems, which confirms for me that the problem is not gluten, but yeast - but did you eat bread or any pastries - gas and bloating :) Otherwise, gastroenterologists gave me good advice - to see which food is the reason for me to experiment by excluding a certain group of foods from the menu for two or three weeks. Well, it turned out for me that it is not the dairy products that are the most common suspects, but the test :) Otherwise, it is good to get acquainted with the principles of separate eating and be careful not to make too incompatible combinations, especially in terms of protein. : meat or fish dairy products, for example, is not ok, and fruits if you do not eat them on an empty stomach, and after food as a dessert also always cause swelling. My advice is first to alleviate the condition and cleanse the stomach and intestines, go for a day or two of herbal teas and sweet apples or citrus (for example, water with squeezed lemon) or tea with lemon and honey. Then try to eat a small portion of one meal, no larger than the two collected handfuls and properly combined. Make sure you have a break of at least 4 hours between meals so that everything undigested in your stomach does not mix and swell. Exclude the tested products temporarily - if it is from this after 2-3 days the difference is striking. Do not drink fluids during meals and at least one hour after meals. Your daily water intake should not fall below 2 liters. Eat fruit only on an empty stomach and on an empty stomach before eating, never in the evening and never immediately after eating. Even if you observe these things, you should soon feel great improvement and lightness. Eat fruit only on an empty stomach and on an empty stomach before eating, never in the evening and never immediately after eating. Even if you observe these things, you should soon feel great improvement and lightness. Eat fruit only on an empty stomach and on an empty stomach before eating, never in the evening and never immediately after eating. Even if you observe these things, you should soon feel great improvement and lightness.
It's like I wrote it. I tried all sorts of drugs, but nothing helped. About the diet - I excluded various foods, I haven't eaten fried and greasy for years, I don't drink soda, but nothing changes. Doctors only know probiotics and omeprazole-type preparations, but it makes it even worse because my digestion and peristalsis fall asleep completely because of the low acidity. I told them, but they don't believe me. For me, this is not the cure for sure. I also eat a little and break down to do abdominal exercises, but he still stays ugly swollen in his lower half. I don't know how to deal with this.
Your body is thirsty, learn to drink water properly.
Thanks for the advice! Number 1, the smell is felt when I burp - the food I ate or the coffee The author