At the age of 12 I am alone and I weigh 50 kg. I am 156 cm tall. I want to lose weight but I don't know how Please advise me how to lose weight! Thanks in advance!
Answers 12
In my opinion, you are completely normal - At 156 cm, 50 kg are normal
Abe paw, can you hear what you're saying ?! You are still a small child. You are just beginning to develop and your body will change radically. You will see. When you get to ... at least to be over 17 then you can start following some diets (without eating and then go to vomit it). You are still too young for diets. Your body needs everything without depriving it, but within normal limits. :)
God, how many topics were written - all the same. GO TO FITNESS, EAT HEALTHY. I'm tired of writing the same thing everywhere. Dig through the site and you will find 10 more such topics. - Athens
Don't worry, you still have to grow. At your age, I was even heavier and thought about meatballs. Over time, however, I became taller, and now I'm OK. Otherwise, it's best to start training something, in my opinion the best swimming. But
Run and cut down on food
Don't limit yourself to food too much, but still don't eat chips, sweets, etc. Eat fruit. :) It's summer ... Go for a run in a park, and over time you will progress and increase the distance.
I have a magic powder that when you drink it in the evening - in the morning you wake up as much as you want. And you have proportions like a prince / princess from fairy tales! It costs only BGN 10,000 for 10 g (but you don't need it anymore). Call for coordinates.
Number 7, don't fool the girl! What is this nonsense you are writing .. I can only wonder !!
But no one noticed that the author wrote "tall alone", supposedly a boy ... Otherwise, I would advise you to go to school more often, that you write outrageously bad. And about your problem, people have said it before me
7 to 8: don't you understand from a joke? You really have to be stupid to believe a proposal like mine. Unfortunately, I suspect that this is exactly what 99% of those who want to lose weight want to read ... (you go, buy, drink (if possible once) and hop! The miracle happened ...)
From number 8 - sorry, number 7. You're right, most want it. :) But it can not. And, sorry, author, I didn't pay attention to the masculine gender. :) Haha. Well fitness :)
For this growth, these weights are completely normal, and you will still grow and develop. You have nothing to worry about