Help With Instagram

Hello! Please help! A few months ago, an ad popped up for follower apps. I became interested and started using the application. I have now violated my Instagram policy, and it has blocked my account. I can't log in unless I change my password. Okay but I don't remember her! And I went to the post office and from there they sent me a signal to deactivate some old email that didn't tell me anything. Please if anyone knows something to write, because I really need Instagram!