Hello, what do you think about hourly meals. I'm thinking of starting an hourly diet, but to lose weight. I recently became interested in the hourly diet .. So what do you think if I lose weight? I have planned for the hourly meal, for example, every 3 hours for something small, for example - a boiled egg, after two hours a bowl of salad and so on ... The regime that I arranged from a diet and in my time is as follows: 12 apple or other fruit, 14 salad with steak or fish, 18 again the same in a small amount or apple and so on.
Answers 4
Rather eat, more stable foods .. This is pure starvation 1. You will not last long on this diet 2. It is very unhealthy :)
It is eaten every hour according to Dr. Baykova's diet - I am on it and I have lost about 2 kg. for 10 days, but I also do a lot of sports. I support 1 - your diet is unhealthy. There are diets made up of nutritionists, why not try them?
Try this: in the morning - 1/2 cup of yogurt with 1-2 tablespoons of oatmeal or muesli 10 hours - a dozen raw almonds or hazelnuts 12 hours - a piece of lean meat (100 g) with salad and 1 small slice of bread 16 hours -1- 2 oranges or apples 19 hours - tarator 22 hours - 1/2 cup yogurt Drink at least 2 liters of water or herbal tea without sugar and be patient - it does not happen in 2-3 days, but it has an effect. And then you don't gain weight back.
Number 2 assumes that it is ** a. It is eaten hourly by dieters of thousands of nutritionists, as well as without diets. Dr. Baykova: D Regarding the question - you will lose weight if the sum of the calories of all the food eaten during the day is less than the calories you burned that day. However, there is something else - there is weight loss and weight loss. You can burn fat, but you can also burn muscle. You certainly want the first one;) For this purpose you should eat the right foods (with a lot of protein and enough fat) and sift out the wrong ones enough (carbohydrates and foods with a high glycemic index), as well as MUST include whole body workouts. Without them, the result will be to lose weight, but when you undress again hung, shapeless and the same ratio of fat and muscle as before the diet.