How Can I Have A More Developed Imagination?

   With visualization. Even in Russian Olympic athletes train them with a combination of physical training and visualization. That is, they make them every night before going to bed to imagine for a few minutes the exact technique of performing the respective exercise and technique in sports. It turns out that the brain does not distinguish between physical and mental performance of the technique. So if they imagine the exact execution of the technique for half an hour, it is as if they have been training for half an hour. But it also develops the otherwise right passive hemisphere of the brain. It begins to visualize more and more realistically, ie it develops the imagination as you say. Relax and let your mind reveal pictures to you. Here is an example exercise: Choose a suitable time, sit upright, feet firmly on the floor, relax the muscles of the shoulders and neck. Take a deep breath. Imagine walking on a country road under a wide blue sky. You hear the sounds of nature and feel the breeze in your hair. You feel happy and free. As you move along the road, you notice children running towards you. They are approaching. How does your heart react to this? Behold, the children are before you. How many? How do they look? Are boys or girls mixed? Congratulations to all. Tell us how happy you see them. Then get in touch with a specific child. What you like best. There is a message for you in it or in it. It is written in the eyes of the child. Will you be able to read it? What is its meaning? The message carries the energy you need right now. Recognize the energy that your inner child brings to you and do not analyze it. Just thank the child and let the image go. Feel the hard ground under your feet again and breathe deeply for a few minutes. as many senses as possible should be involved. Feel the aromas, the wind, the sounds, the colors ... While you still don't have training, it will be difficult for you to imagine so many things at once. For this purpose I will tell you a trick. When you imagine everything detail by detail and sense by sense, think of each of them that you feel and do in your imagination. For example, while "sitting" comfortably in the luxury seat, say to yourself: "Now I am sitting comfortably in a soft and comfortable seat." Then, "grabbing" the steering wheel, say to yourself, "I feel the steering wheel in my hands." After "looking around", describe the situation: "The weather is clear, happy people are walking, there are modern and beautiful buildings around with nice trees in front of them, the streets are clean. "It may not be so realistic at first, but don't blame yourself, because it's only a matter of time before you get used to it and start living for real. If you deem it necessary, you can first practice the visualization itself before moving on to the essence. Here is an example training program. Look at a picture, then close your eyes and try to reproduce everything in your imagination. If at some point you find it difficult, look at the photo again briefly and complete the details of the image. So until you play the photo one by one. Practice this with different photos until you master it well. There is no accepted time for this to happen. It could be minutes, it could be weeks. The next stage is the same as the first, but with the difference that instead of a photo we have an object. For example, try to reproduce your pen by turning it and looking at your thoughts. The third stage is like the second, but all this is done with open eyes instead of closed. In the fourth stage we try to present ourselves inside the picture as if we were there, but we do not look at each other from the sides, but through our own eyes we see the situation in detail. We even have to hear all the noises, feel the aromas, feel the touch, etc. Finally, in the last stage we have to add only movement and emotion - to imagine how we walk around and experience the corresponding emotion. and through our own eyes we see the situation in detail. We even have to hear all the noises, feel the aromas, feel the touch, etc. Finally, in the last stage we have to add only movement and emotion - to imagine how we walk around and experience the corresponding emotion. and through our own eyes we see the situation in detail. We even have to hear all the noises, feel the aromas, feel the touch, etc. Finally, in the last stage we have to add only movement and emotion - to imagine how we walk around and experience the corresponding emotion.

   Let me ask you dear, have you read books in your life? Or spend your days watching movies and playing games online. Fantasy develops when you read books or when you create, when you dream of crazy things and imagine all kinds of situations. If you think that looking dumb at one point and repeating "but I want to have a fantasy" things will happen, you just didn't know. F27

   3 things. Read, listen to music (whatever it is) play us (not on the computer, but with toys). I know it sounds weird, but it helps. Good luck.

   From the author: Thanks to the first commenter! :)) And for the second: To read books. Every night and sometimes during the day. And I watch movies because they tell me they can help me too. And no I don't play "games" I don't have time for that. I also paint constantly. This is a kind of creation :) I imagine very often and I also dream very often. I know looking at one point and saying, "But I want to have a fantasy," things won't work out, but I just wrote to give me more ideas, not to criticize me for not reading books. that I played "games", etc. :)

   By reading books! Television gives us everything ground, and that's why we stopped using our imagination. And when you read a book, whether you like it or not, you try to imagine what the main character looks like, how exactly he moves, how his voice sounds, etc., and here you start using your imagination. Yes, the other option is as number 1 says. You stand alone in the room and start fantasizing that this is not your room, but the room in an enchanted castle, and you are a princess kidnapped by an evil wizard ... or whatever story you want there. And you start to imagine what you look like, what the castle tower looks like, what you do while waiting for the prince to save you ... it's easy! Hey, now I can write you a whole story. The question is one time to learn!