I am a 16 year old girl and I am asking you for advice. Lately I've become very angry and I'm starting to scream and hit the wall, which makes my hand huge, my knuckles turn blue and I can't feel them. Sometimes I'm so hot-tempered that I start swearing and pulling myself up. So my thought is how do I get angry For now, I've focused on one thing - to buy a punching bag and gloves to hit it instead of making holes in the wall or stepping on someone. I have been fighting a lot since I was a child, with boys who are older than me. I'm a little masculine. So what kind of punching bag should I take? I watched them, but there are different weights. Which will be better for me? I am about 1. 60 tall and I weigh 47 kg, and if my arm muscle matters, it is 27, which I don't know if it's good or not for a girl. I've always wanted to train something, but since I was little I want to train boxing!
Answers 4
So am I. The idea with the punching bag is not bad, about the size - it doesn't matter much, you decide
Play action and other domination games. make it to your virtual opponents instead of ruining your health.
Hi, drop this idea with the punching bag, you better sign up for boxing, or some other martial art. It will be of great use to you, not only for anger, but for almost everything else in life. You will learn discipline, self-control, perseverance, etc., all useful qualities.
My health is already ruined! I wasted a lot of her nerves like that! Even now I'm angry! I don't know what's happening to me! They also gave me pills so I could sleep at least more peacefully and they didn't help! From 1 pill I went to 5-6 without anyone knowing anything!