Hello friends, I am pregnant and my hormones are rampant ... how can I control them? I am constantly nervous and picky with my husband and this will lead to more serious problems. I question everything and dig where it shouldn't ... advise me how to control these hormones.
Answers 1
We humans are chemical reactions. Every emotion, feeling, etc. is just some chemical process in the brain. Our mood depends on the substances that are in our body. You can try eating chocolate because its taste causes the brain to release serotonin and dopamine, which are hormones of happiness. This will improve your mood. When you feel that you are nagging your husband, then you are advanced and you are waiting, and with nagging you have fun. Therefore, when your mood becomes so sarcastic, try to have fun in a different way. For example, when I'm nervous to kill time, I play chess online with people from all over the world and swear at my opponents out loud in pure, vernacular Bulgarian. It relaxes me a lot. I'm sure you'll find your way too.