How Do You Deal With Stress?

   One psychologist said that there was no point in suppressing stress and trying to eliminate it, because it is impossible and it gets worse. Instead, we need to redirect its energy in a constructive direction. In this sense, it is valuable because it brings energy, we just have to use that energy to our advantage instead of fighting it. If not wqrwa [wiv towa http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html

   Alone at home - food, movies and books.

   With parties, cafes, alcohol, friends, outings jokes laughter smile .... and positive thinking :)))

   I manage to avoid people and situations that affect me negatively. I directly turn my back on the situation, and if he is a specific person, I terminate all contact, no matter who he is and what he is, and what exact take-and-take I have with him. There have been cases where I have told someone not to talk to me and not to bother me on any occasion. From there, you try your best to do what you enjoy. The problems do not come from the work and duties themselves, but from poor communication and bad relations between the people themselves. Other - more movement, yoga, meditation, swimming. Good music, a good movie, a good book, a walk in the park or in the woods. No newspapers and stupid TV. And in the first place a total change in thinking. This is important, it depends on how you will perceive things.

   The most important thing is when you feel that you are tight or that you feel some tension - you need to relax your body and take a few deep breaths. I relax by watching an interesting movie, listening to music, painting, cooking or walking my dog. But because I had gone through a very difficult period caused by stress, I had to consult a specialist and the only thing that helped me was: to spend 5 minutes every day (while I'm at home), to lie down with my eyes closed and to I breathe deeply, mentally following the inhalation itself and how the air fills my lungs, and with each exhalation it is as if I expel stress from my body. I have also heard that yoga is quite beneficial.

   At work, I keep trying to do something to distract me from the thoughts that oppress me. But unfortunately it doesn't always work out, I fall into a hole and nothing is done to me except to lie down and think nonsense.

   I personally, ignoring everything, find it difficult to achieve, but if you achieve it, everything is fine and you do not notice the stress. Ignoring is the way.

   Author: I personally love meditation the most, I can't reach this level (alpha level) every time, from which you really feel very good ... Maybe with more exercises, it will work :)

   With expensive quality alcohol, quality music and smart movies

   I increase the dose of insulin.

   With sex! Seriously, my husband knows that when I'm so stressed, the options are two - therapy therapy or a healthy marathon at home. Usually the second .... And it unloads me great;) Besides, I also meditate on you sometimes, yoga, fitness and painting, but my husband is my best vent;)

   I am 6, the restless mind interferes with meditation. Try to purify your body and mind in the way you like ... otherwise yes, in practice it works, and it becomes cooler and more interesting ... with meditation you build protection against the stress in question and you are no longer so affected by external factors.

   6-7-8 km running with an iPod, hot, long shower, ending with a cold stream of water.

   author: I dug around and read something that helped me: "We lie on our backs and close our eyes. We look up behind the lashes at an angle of 20 degrees. This position of the eyes causes the brain to produce Alpha waves." Most of the time I fall asleep or fall asleep ... but I tried to keep my eyes closed this way, but not like before I fell asleep, but by "looking" up slightly. Try it I think it has an effect :))

   I go out and share with friends. Otherwise sport - like number 16. running, then shower and relax. Ana