Hello! I am a boy, 16 years old and I soon started training. I'm not very free, I go to the gym on Mondays, Wednesdays and Fridays, and on other days I train at home. I do exercises for arms and chest in the gym, and in our country I train the abdominal muscles and legs. How often should I train for hands? I've heard that I can train my abdominal muscles every day because they are constantly active (when we breathe), but I know that my hands need to rest. My question is do I go to the gym often enough and is it a problem to train for my stomach every day?
Answers 7
It depends on how and what you train for. In principle, if you train for a table and if your load is good, it is enough to train each muscle group once a week. In general, you train, say, 3-5 times a week, but each time a different muscle group and so each muscle group has a workout per week. The maximum is twice a week. Maybe more, but for this you need to take stable and very expensive chemicals to rebuild muscle. Otherwise, for example, you can do cardio 5 times a week. The same goes for joint exercises, stretching, etc. For example, a friend runs 4 times for 20 km and once for 40 km, but he only does cardio. I have another who trains 2 times cardio and 1-2 times training and as much swimming on different days. And sometimes cardio does it less time, but the same day before a workout or a swim,
I can give you a piece of advice kid, train 3 times a week, separate them chest / triceps back / biceps, legs / shoulder, train your arms with 2 exercises maximum, emphasize heavy with squats, pull-ups, leg, rowing t-barbell. .. check in Internet
For what?
3 times a week for 40 minutes.
As a beginner, three times is enough. In 3-4 months it will be better to switch to a 4-day split. Monday - Chest and Biceps, Wednesday - Back and Triceps, Friday - Legs and Shoulder. Abdomen at the end of training in a super series of 2 exercises with 4 series. This is a standard split for beginners.
Train your collar, push on the bars
Hello .. In principle, the abdomen is like any other muscle group and 2 times a week is enough ..