Hello, a 17-year-old girl writes to you, already totally desperate from trying to lose her extra pounds. I am 164 cm tall and weigh 68 kg, which is a lot for my body! I want to gain 50-55 kg by the beginning of summer, and now it's January. A few months ago I managed to reach 58-59 kg, but it was summer and it was easier to drive all day on fruits and vegetables, now I can not. Please tell me a tried and tested way (diet) or one that you know really works, and not just a diet where you are constantly hungry and can't stop thinking about eating.
Maybe some of you have been in my place and understand me and if they have managed to overcome this kg, write how! When I have nothing to do and I'm bored or I'm depressed, I cram in food and really swallow huge amounts of food, which is not good at all.
Give me a diet/regimen, with which for 4-5 months to be able to lose 15 kg. My big weakness is the sweets, chocolate, pasta (everything that fills). I know that maybe if I stop eating jam, pasta, bread, fried and carbonated (the last 2 I almost don't eat or drink, but still ...), I will lose weight, but it's not that easy in reality. And I want to lose that nasty 15 kg by the beginning of summer because I'm already dying to go to sea, I haven't gone for years because of my body ... Please help me :)
Answers 19
Well ... I would recommend more exercise and sports, why not sign up for a gym for example? 257
There is no other way but cardio lol .. google cardio workouts, start exercising is not just about diets. What do you think happens only with reduced nutrition ... What prevents you from going out and running in the park every day for 30 minutes - for 2-3 months of cardio and proper nutrition (not diets where you die of starvation) you can you achieve VISIBLE results ... Dig into websites, read about cardio and nutrition and I tell you that you will really achieve everything you want ... Will and desire will not happen otherwise !!!
With less eating and more running, walking on foot in the summer you will feel the difference. Summer is the best time to lose weight, the heat contributes to this. big Bad Wolf
In addition to the diets you mentioned without sweet, fatty and carbonated, you also need a lot of sports or some movement
Hello! I'm a girl of 17 and just like you I weigh so much .. I haven't drunk soft drinks for about a year now and if I drink only 2 sips then my stomach hurts so much that I wish I hadn't drunk it. http://vbox7.com/play:87d51dab I think I do these exercises and the like because I have more belly than fat legs. In October 2011 I started the 90 day diet, they are not exactly a diet but more precisely a separate diet and more on day 3-4 they asked me: Have you not lost weight? ..It was obvious but the scale was like that .. If you want I can tell you more things or we can write to each other :) Teddy
It's like reading myself two years ago ... At the age of 17 and at the same weight (albeit 5 cm higher) I went on diets. Be very careful, which is tempting - I hit him on an empty stomach, I reached the dream weight, but at the cost of health. Then, after drugs and other nonsense, I not only regained my old weight, but gained twice as much. A depression happened, it's not a job (and I, like you, fall in love with sweets, and after I had banned it for months, then I caught up as if for the last time ... an ugly picture). Now I'm going down again, in a healthy way, with the idea that I'm going to eat healthy as a way of life, not just as a diet for a week or two or three. Train something (whether it will be fitness, whether it will be at home, whether it will be sports - it does not matter) 2-3 times a week. Eat regularly, but less. It's a cliché, but it works and you really don't like junk. Try to eat a balanced diet - ie do not be fooled by diets only on fruit, or only on protein (Shop). Learn to count calories and make sure one serving is ok. 300 calories for 200 g (200 g is the maximum that can fill the stomach, then overeating). Example - in the morning for breakfast three egg whites, 1 egg yolk per omelet + 40 g oatmeal. Eat everything - meat (without sausages), eggs, cheese, cottage cheese, you can limit yellow cheese, wholemeal bread, fruits, vegetables, homemade pots, if you cook at home ... Once a week, afford one of your favorite foods. Eat four times a day, every 3-4 hours, never stay hungry. If you stay hungry - the economy mode of your body is activated and you will gain weight more easily from smaller things. Your weight is not so much and will come off easily before the summer, warranty. Take care of your body, do not torment it with hunger and diets. And if you exercise, you will be able to indulge in your favorite sweet things more often, once you balance your menu and stabilize your weight. I wish you luck!
You don't have to stay hungry because your body thinks you can't provide enough food. When you eat, it decides that it needs to accumulate fat in order to have it for hungry days. Your starvation diet has the opposite effect.
Oh if you know how well I understand you! And I'm struggling with weight and nothing is on my face yet. Because it's really not easy to download. I've tried all sorts of diets and still nothing. I don't eat jam in general and I don't drink soda, but things still don't work out.
I am 165 and I am ... 80 kilograms ... in a few months I will have a ball ... what can I say - everything happened because of the contraceptives ... they ruined my health and weight ... everything is because of them ... I trusted blindly to the doctors ... and here I was wrong ... but I decided to correct this mistake and not stop ... in front of nothing. And now, today, I follow a diet, move, exercise, and the results are there. I managed to lose a few pounds. My advice to you is - wish you to really lose weight and you will succeed! This is the formula! Think about it! ;)
I recommend a 90 day diet, there is always a result. You do not deprive yourself of anything, you do not starve, and kg are melting. I lost 7 kg / that's how much I wanted /, and my friends lost 14 kg. If you exercise, you can lose more, but healthy weight loss is up to 1.5 kg per week. Search the net for "90 days easy and wonderful", read the regime carefully, observe the hours and drink a lot of water. I guarantee you a good result without a yo-yo effect. Success!
The author: Thanks to those who took the time to give me their opinion :) I seem to have forgotten to say that from 2 weeks somewhere I started going to tae bo 2-3 times a week. For some, if they just think I'm sitting hungry - you know it's not ... I'm not one of those girls who can stay hungry all day, and I know very well that this is one of the most harmful things; I have really read a lot about losing weight. I also tried the 90-day, by the way, and I had a small result, but I drove it for only 2 weeks and I got tired of this alternation of days, and sometimes on the 3rd day I overdid it with the jam and gave it up. I also always and everywhere walk. I know it takes iron patience and willpower to lose as much weight as I want, but sometimes I just like everything and fuck you,
Give up greasy, fried, SWEET and carbonated, A - and bread (white). Do exercises, there is no way not to! Eat lots of fruits and vegetables and baked goods!
A proven way to lose weight is lemon. Without changing your eating habits a lot, you can lose weight. Drink freshly squeezed lemon with water or eat lemon, but without white sugar. If you don't believe me, when you overeat, eat a lemon or a squeezed lemon with water and you will feel the difference. It's not just you when you get bored of eating large amounts of food. I have personally experienced it.
To number 11 by the author: I followed it last year, I constantly stopped it and started, I had just gone crazy with this diet .. I drive 2 weeks, I get tired of this alternation of days, I break something with something and after 2-3 days again I'm starting .. there was really a small result, but I've already given up on this diet, I don't have that much patience, although I know that if I want to lose weight I need to, but this 90-day is not for me .. thanks anyway :)
The truth is sport, sport and only sport! The bad thing is that winter is harder and you have to focus on fitness centers!
Well, let me share my way - low-carb diet (there is enough info on bb-theam.com) combined with training - 3 days a week strength training (using weights: shape the muscles) and 3 days a week cardio training (running, jumping rope and so-called according to your taste). Strength training and cardio alternate every other day, but keep in mind that if you do cardio on Monday, for example, you get lazy and do it on Thursday, not Wednesday - do not wait for the effect. No more than 48 4s must pass. You can also use nutritional supplements - fat burners, which melt fat a little more intensely (only combined with exercise, of course, these are not weight loss pills). I have used L-Carnitine and I am very happy. It also gives me extra energy. What else can I tell you - it is good to do the workout at least 1 hour after eating and combine the exercises of your choice so as to load all the muscles. If you can't run a busy schedule (lack of time, lack of money for a diet, etc.) set small goals as a start: Instead of fried - baked / instead of non-alcoholic - fresh, etc. And most importantly - move !!! Only sport really helps - diets only make results faster. Only diet is possible to make you fat, but the subcutaneous fat is still the same and you are still ... soft :)) And training burns fat and tightens. Good luck, I hope I was useful :)) lack of money for a diet, etc.) set small goals as a start: Instead of fried - baked / instead of non-alcoholic - fresh, etc. And most importantly - move !!! Only sport really helps - diets only make results faster. Only diet is possible to make you fat, but the subcutaneous fat is still the same and you are still ... soft :)) And training burns fat and tightens. Good luck, I hope I was useful :)) lack of money for a diet, etc.) set small goals as a start: Instead of fried - baked / instead of non-alcoholic - fresh, etc. And most importantly - move !!! Only sport really helps - diets only make results faster. Only diet is possible to make you fat, but the subcutaneous fat is still the same and still to be ... soft :)) And training burns fat and tightens. Good luck, I hope I was useful :))
It's really not good to eat a lot of food at once. If you eat a lot of jam, you better cut it down. Of course, it is normal to eat something sweet from time to time; I, for example, love chocolate, but since I am currently losing weight, I eat once a week. Mode? Well, I read that you should eat 3, 4 times a day in small portions (each site says differently). Be sure to have breakfast in the morning! AND you MUST stop the dough, limit yourself with the jam, no chips, they are very harmful and do not drink soda, I think it swells the stomach :)
This is very good with lemon, you can add ginger powder or hot red pepper or turmeric to lemon water - it works very well and accelerates weight loss. BUT IN NO EVENT do you eat a lemon directly, it must be very diluted so as not to damage the tooth enamel, that your teeth will break down in no time. This also applies to all other more sour fruits. Here is the concentration in which the lemon can be prepared - in 1 jar of water squeeze half a lemon. You can drink 4 such jars a day / from these jars, as for compote /. The idea is not to put it in a plastic bottle or jug, because the acid dissolves the harmful substances from the plastic, and this is avoided if it is prepared in a glass container.
He falls in love quickly ... There is no greater motivation than this. At this age most girls become fluffy, but over time you will get to know your body, which inns you should avoid and which is the perfect sport for you. For example, I hate running, but I drive bike and swim for hours.I found that bread, pasta and pizza make me a bay and crossed them out successfully.With a little change in bad habits (limiting sugar to a minimum, dinner no later than 20:00, regular movement) smooth and healthy body you will be sculpted.