Hi, I'm a 14 year old girl. My problem is that I am very weak. I am 1. 67 tall and weigh 46 kg. I've always been weak. I eat normally, I don't eat much or little. I would like to gain 4-5 kilos, but as much as I want I can't. Will you tell me any ways to gain weight and exercise. Don't think that I want to gain weight because people tell me I'm thin, I want it because that's how I like myself more! I hope you give me advice and do you think this is very little weight for my age and height or is it normal? !! Thanks in advance!
Answers 4
Describe how you eat one day.
Do nothing. Around 15, 18 years the girl's body is rounded only. You get beautiful curves here and there, even 90% of girls, no matter how thin, consider themselves fat and do nonsense. As a child I was thought to be very thin and I was stuffed with fish oil I think it was and suddenly I became round like a balloon and since then all complexes and weight problems
Brewer's yeast
At 14 I weighed probably 48-49, now I'm 18 and I'm 57, even in May on holidays I would be 60: D, they say I look great. Eat as much as you can, eat more carbs, go to a fitness instructor to give you proper exercise and a diet to gain weight. It is important not to starve.